Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried chicken nuggets Calories
Breaded, fried chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Fried chicken nuggets (102 g) has 302 calories. That works out to 296 calories per 100 g. It contains 19 g of carbs, 15.5 g of protein, 18.2 g of fat and 1.2 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fried chicken nuggets Nutrition Facts
Selected: 6 piece (medium) · 102 g
302
KCAL / 102G
Carbs
19g
· 7% DV
Protein
15.5g
· 31% DV
Fat
18.2g
· 23% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 21% · Fat 54%
Fried chicken nuggets nutrition facts table · 6 piece (medium) (102 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 3.77 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 571 mg | 25% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Fried chicken nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 102 g | 302 kcal |
| 4 piece (small) | 68 g | 201 kcal |
| 1 serving (small) | 85 g | 252 kcal |
| 100 g | 100 g | 296 kcal |
| 1 cup (chopped) | 140 g | 414 kcal |
| 5 ounce (medium) | 142 g | 420 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 10 piece (large) | 170 g | 503 kcal |
| 1 serving (large) | 250 g | 740 kcal |
| 20 piece (jumbo) | 340 g | 1006 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Fried chicken nuggets
Are fried chicken nuggets made from real chicken?
Yes, fried chicken nuggets contain chicken, but the meat may be minced and shaped or made from small pieces, depending on the product. That is why nuggets can have a more uniform, softer texture than a breaded piece of chicken breast.
Why does the coating fall off fried chicken nuggets?
The coating on fried chicken nuggets can fall off when the chicken is wet, the breading is pressed on unevenly, or the pieces are crowded in the pan. Pat the chicken dry and coat it in flour, egg, then breadcrumbs before frying.
Can you cook frozen fried chicken nuggets without thawing them?
Yes, cook frozen fried chicken nuggets straight from frozen if the package instructions allow it. Thawing can make the coating soggy, and cooking from frozen avoids leaving raw or partly cooked chicken at room temperature.
Are fried chicken nuggets already cooked?
Some fried chicken nuggets are fully cooked before packaging, while others contain raw chicken. Do not assume they are ready to eat: follow the package directions and make sure the center is thoroughly hot and cooked.
How long do fried chicken nuggets last in the fridge?
Cooked fried chicken nuggets keep in the refrigerator for three to four days when stored in a covered container. Refrigerate them promptly after the meal, and reheat leftovers until hot throughout before serving.
What is the best way to reheat fried chicken nuggets?
An oven or air fryer reheats fried chicken nuggets while keeping the coating crisp. Spread them out in a single layer; a microwave is quicker, but its steam tends to soften the breading.
How do you keep fried chicken nuggets crispy?
Keep fried chicken nuggets crisp by draining them on a wire rack rather than stacking them or leaving them on paper towels. A rack lets steam escape, while piling hot nuggets traps moisture and softens the coating.
What sauces go well with fried chicken nuggets?
Fried chicken nuggets pair well with barbecue sauce, honey mustard, ranch, ketchup, or sweet-and-sour sauce. For a spicy dip, mix hot sauce into mayonnaise; serve sauces on the side so the breading stays crisp.
What is the difference between fried chicken nuggets and chicken tenders?
Fried chicken nuggets are usually small, bite-sized pieces that may be minced or shaped, while chicken tenders are strips cut from whole chicken breast or the tenderloin. Tenders therefore tend to have longer, more distinct meat fibers.
Can you freeze leftover fried chicken nuggets?
Yes, you can freeze cooked fried chicken nuggets in an airtight freezer-safe container, though the coating may lose some crispness after thawing. Reheat them directly from frozen in an oven or air fryer rather than thawing them on the counter.
Fried chicken nuggets Vitamins & Minerals
Vitamins
B3
5.92mg · 37% DV
Biotin
6.12µg · 20% DV
B6
0.3mg · 18% DV
B5
0.77mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
184mg · 26% DV
Sodium
571mg · 25% DV
Zinc
0.92mg · 8% DV
Potassium ⭐
245mg · 7% DV
Fried chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken nuggets
To burn the 302 calories in 6 piece (medium) (102 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken nuggets?
Fried chicken nuggets are bite-sized pieces of chicken coated in a seasoned crumb or batter and cooked in hot oil. A familiar part of modern fast-food culture, they are widely associated with the United States, though they are now served around the world. The coating turns crisp and golden while the chicken inside stays tender; the pieces can vary in shape and size.
They’re commonly eaten as a snack or quick meal, with fries and dipping sauces, or added to a simple plate with vegetables. They provide protein, but the coating and frying also contribute a notable amount of fat: a 100 g portion has 17.8 g. For a lighter meal, pair them with salad and try oven-baking rather than frying.
How Nutritious Is Fried chicken nuggets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken nuggets Fat Profile
SATURATED
3.77g
MONOUNSATURATED
7.24g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 73.4:1
Above the ideal 4:1 (73.4:1).
Compare Fried chicken nuggets
Foods Similar to Fried chicken nuggets
Have another question about Fried chicken nuggets?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.