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Fried chicken nuggets Calories

Breaded, fried chicken product

CALORIES

296kcal

52medium

POTASSIUM

240mg

FIBER

1.2g

Fried chicken nuggets Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

18.6g

· 25%

Protein

15.2g

· 21%

Fat

17.8g

· 54%

Fiber

1.2g

Fried chicken nuggets Vitamins & Minerals

Vitamins

5.8mg · 36% DV

Biotin

6µg · 20% DV

0.29mg · 17% DV

0.75mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

560mg · 24% DV

Zinc

1mg · 9% DV

Fried chicken nuggets Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken nuggets Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken nuggets Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken nuggets Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken nuggets Fat Profile

SATURATED

3.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Foods Similar to Fried chicken nuggets

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Fried chicken nuggets — Frequently Asked Questions

How many calories are in fried chicken nuggets?

Fried chicken nuggets provide 296 calories per 100 g. This amount also contains 15.2 g of protein, 18.6 g of carbohydrates, and 17.8 g of fat.

Are fried chicken nuggets high glycemic?

Fried chicken nuggets have a glycemic index of 52, which is generally considered moderate. Per 100 g, they contain 18.6 g of carbohydrates and 1.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.