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Fried chicken mince patties Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken mince patties (75 g) has 176 calories. That works out to 235 calories per 100 g. It contains 3.2 g of carbs, 15.1 g of protein, 11.3 g of fat and 0.2 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fried chicken mince patties Nutrition Facts
Selected: 1 piece (medium) · 75 g
176
KCAL / 75G
Carbs
3.2g
· 1% DV
Protein
15.1g
· 30% DV
Fat
11.3g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 35% · Fat 58%
Fried chicken mince patties nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.39 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 326 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken mince patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 176 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 115 g | 270 kcal |
| 2 piece (double) | 150 g | 353 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 3 piece (triple) | 225 g | 529 kcal |
| 1 serving (large) | 225 g | 529 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Fried chicken mince patties
How do you make fried chicken mince patties?
To make fried chicken mince patties, mix chicken mince with egg, breadcrumbs, grated onion and seasonings, then shape into even patties. Fry them in a little oil over medium heat until browned and cooked all the way through.
What keeps fried chicken mince patties from falling apart?
Egg and breadcrumbs help fried chicken mince patties hold together. Mix the ingredients thoroughly, chill the shaped patties before cooking, and let them form a crust in the pan before turning them. Too much handling after they enter the pan can break them.
How do you season fried chicken mince patties?
Black pepper, garlic, paprika and dried herbs are good seasonings for fried chicken mince patties. Grated onion or chopped parsley adds extra flavour and moisture. Mix the seasonings evenly through the mince before shaping the patties.
How can you tell when fried chicken mince patties are cooked through?
Fried chicken mince patties are cooked through when the centre reaches 74°C (165°F), checked with a food thermometer. If you do not have one, cut into the thickest patty and check that the centre is opaque with no raw-looking or pink mince.
Can you bake fried chicken mince patties instead of frying them?
Yes, you can bake chicken mince patties instead of frying them. Arrange them in a single layer on a baking tray and cook until the centres are fully done. They will usually have less of a crisp, browned exterior than pan-fried patties.
How do you keep fried chicken mince patties juicy?
To keep fried chicken mince patties juicy, avoid overcooking them and use mince that is not extremely lean. Grated onion can add moisture to the mixture. Shape the patties evenly so the thinner ones do not dry out while the thicker ones finish cooking.
Can you freeze fried chicken mince patties?
Yes, fried chicken mince patties can be frozen cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator and cook or reheat until hot all the way through.
What can you serve with fried chicken mince patties?
Fried chicken mince patties go well with a green salad, roasted vegetables, rice or mashed potatoes. For a quick meal, serve them in a bun with lettuce and a yoghurt or herb sauce, or add them to a wrap.
How long do cooked fried chicken mince patties keep in the fridge?
Cooked fried chicken mince patties keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you prepare fried chicken mince patties ahead of time?
Yes, you can shape fried chicken mince patties ahead and keep them covered in the refrigerator until you are ready to cook them. Keep raw patties separate from ready-to-eat foods, and cook them thoroughly before serving.
Fried chicken mince patties Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.32mg · 19% DV
B5
0.59mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Sodium
326mg · 14% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
212mg · 6% DV
Fried chicken mince patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken mince patties
To burn the 176 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken mince patties?
Fried chicken mince patties are made by shaping ground chicken into small, usually seasoned patties and frying them until browned. Recipes vary: some include onion, herbs or spices, while the exact ingredients depend on the cook. They have a milder flavour than beef patties and are easy to serve as a main dish or tuck into a sandwich.
Expect a browned, lightly crisp outside and a tender centre. They pair well with salad, rice, potatoes or a yoghurt-based sauce, and can be served hot for lunch or dinner; leftovers also work well in wraps. With 20.1 g of protein per 100 g, they are protein-rich, though frying contributes to their fat content. For a lighter meal, serve with vegetables and use only a little oil when cooking.
How Nutritious Is Fried chicken mince patties?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken mince patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken mince patties Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken mince patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken mince patties Fat Profile
SATURATED
2.39g
MONOUNSATURATED
4.81g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 39.8:1
Above the ideal 4:1 (39.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.