Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried chicken leg with skin Calories
High protein, fried with skin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken leg with skin (140 g) has 353 calories. That works out to 252 calories per 100 g. It contains 0 g of carbs, 33.9 g of protein, 23.7 g of fat and 0 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried chicken leg with skin Nutrition Facts
Selected: 1 piece (medium) · 140 g
353
KCAL / 140G
Carbs
0g
· 0% DV
Protein
33.9g
· 68% DV
Fat
23.7g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Fried chicken leg with skin nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.11 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.9 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried chicken leg with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 353 kcal |
| 1 piece (small) | 85 g | 214 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (small) | 120 g | 302 kcal |
| 1 serving (medium) | 180 g | 454 kcal |
| 1 piece (large) | 190 g | 479 kcal |
| 1 piece (jumbo) | 240 g | 605 kcal |
| 1 serving (large) | 280 g | 706 kcal |
| 2 piece (double) | 280 g | 706 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Fried chicken leg with skin
What cut of chicken is a fried chicken leg with skin?
A fried chicken leg with skin is the lower-body portion of a chicken, but the term can mean different cuts in recipes. A whole leg includes both the thigh and drumstick; a drumstick alone is only the lower part.
How do you make a fried chicken leg with skin crispy?
For a crispy fried chicken leg with skin, pat the skin dry before cooking and avoid crowding the pan. Frying in oil that is hot enough helps the skin brown instead of soaking up excess oil.
How can you tell when a fried chicken leg with skin is done?
The safest check is to measure the thickest part of a fried chicken leg with skin without touching the bone; it should reach 165°F (74°C). If you do not have a thermometer, cut near the bone and check that the meat is no longer pink.
Why is the skin on a fried chicken leg with skin soggy?
The skin on a fried chicken leg with skin can turn soggy if it was damp before frying, the oil was not hot enough, or the pan was overcrowded. Letting cooked pieces rest on a wire rack rather than a flat plate also helps preserve crispness.
Does a fried chicken leg with skin need a flour coating?
No, a fried chicken leg with skin does not need a flour coating. You can fry it with just seasoning for crisp skin, while flour or batter gives it an additional crust; dry the surface first either way.
How long do fried chicken legs with skin last in the fridge?
Store fried chicken legs with skin in a covered container in the refrigerator within two hours of cooking, and eat them within three to four days. Discard chicken that has been left at room temperature for too long.
What is the best way to reheat a fried chicken leg with skin?
Reheat a fried chicken leg with skin in an oven or air fryer to bring back some of its crispness. A microwave works, but it tends to soften the skin; make sure the chicken is hot all the way through.
Can you freeze a fried chicken leg with skin?
Yes, you can freeze a fried chicken leg with skin once it has cooled. Seal it in a freezer-safe container or bag, thaw it in the refrigerator, and reheat it thoroughly; the skin may be less crisp after thawing.
What should you serve with a fried chicken leg with skin?
A fried chicken leg with skin goes well with coleslaw, a green salad, roasted vegetables, or mashed potatoes. A fresh, acidic side such as a vinegar-dressed salad can balance the richness of the fried skin.
Can you eat a fried chicken leg with skin while trying to lose weight?
Yes, you can include a fried chicken leg with skin while trying to lose weight, but its skin and frying oil make it a richer choice than leaner chicken cooked without added oil. Pairing a modest portion with vegetables can make a more filling meal.
Fried chicken leg with skin Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B6
0.48mg · 28% DV
B5
1.2mg · 24% DV
B12
0.45µg · 19% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
266mg · 38% DV
Zinc
3.01mg · 27% DV
Copper
0.11mg · 12% DV
Potassium ⭐
343mg · 10% DV
Sodium
120mg · 5% DV
Fried chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken leg with skin
To burn the 353 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken leg with skin?
Fried chicken leg with skin is a chicken thigh portion cooked with its skin on in hot oil. It is a familiar main dish in many places, though the seasoning and coating vary by cook and cuisine. The skin turns crisp while the meat stays tender and juicy when cooked well. Serve it hot with a simple salad, potatoes, rice or vegetables; it also works well as part of a casual shared meal.
It provides plenty of protein, while the skin and frying make it a richer choice: a 100 g portion has 24.2 g of protein. For a lighter plate, pair it with vegetables or salad and skip additional fried sides.
How Nutritious Is Fried chicken leg with skin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Fried chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken leg with skin Fat Profile
SATURATED
6.51g
MONOUNSATURATED
9.87g
POLYUNSATURATED
4.27g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Fried chicken leg with skin
Foods Similar to Fried chicken leg with skin
Have another question about Fried chicken leg with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.