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Fried chicken kadınbudu köfte Calories
Protein source, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried chicken kadınbudu köfte (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 18.7 g of carbs, 20.2 g of protein, 14.9 g of fat and 1 g of fiber. Its 26.9 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried chicken kadınbudu köfte Nutrition Facts
Selected: 2 piece (medium) · 120 g
290
KCAL / 120G
Carbs
18.7g
· 7% DV
Protein
20.2g
· 40% DV
Fat
14.9g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 28% · Fat 46%
Fried chicken kadınbudu köfte nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken kadınbudu köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 145 kcal |
| 1 piece (small) | 45 g | 109 kcal |
| 1 piece (large) | 85 g | 206 kcal |
| 100 g | 100 g | 242 kcal |
| 2 piece (medium) | 120 g | 290 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 3 piece (medium) | 180 g | 436 kcal |
| 1 serving (large) | 240 g | 581 kcal |
| 1 serving (extra large) | 300 g | 726 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Fried chicken kadınbudu köfte
What is fried chicken kadınbudu köfte?
Fried chicken kadınbudu köfte is a Turkish köfte variation made with chicken and rice, shaped into patties and typically coated before frying. Recipes differ: some use ground chicken, while others use cooked, shredded chicken in the mixture.
Why is rice added to fried chicken kadınbudu köfte?
Rice gives fried chicken kadınbudu köfte its characteristic tender texture and helps distinguish it from ordinary meatballs. It is usually cooked before being mixed in; draining it well helps keep the mixture firm enough to shape.
How is fried chicken kadınbudu köfte different from regular kadınbudu köfte?
Fried chicken kadınbudu köfte uses chicken instead of the beef or lamb commonly used in the traditional version. Both styles often include rice and an egg-and-flour coating, but the chicken version has a milder flavor and can have a different texture.
Why does fried chicken kadınbudu köfte fall apart while frying?
Fried chicken kadınbudu köfte can fall apart if the mixture is too wet, loosely bound, or still warm when shaped. Drain the rice well, chill the mixture before forming the patties, and turn them gently once the coating has set.
Can you make fried chicken kadınbudu köfte in an air fryer?
Yes, you can cook fried chicken kadınbudu köfte in an air fryer, though the crust will differ from the traditional pan-fried version. Lightly brush or spray the coating with oil, arrange the patties in a single layer, and cook until the chicken is thoroughly done.
What does the name kadınbudu mean in fried chicken kadınbudu köfte?
Kadınbudu is the established name of this Turkish köfte style, rather than a description of an ingredient in fried chicken kadınbudu köfte. The name is often translated literally as “woman’s thigh,” but the dish is generally known by its Turkish name.
What is served with fried chicken kadınbudu köfte?
Fried chicken kadınbudu köfte goes well with a crisp salad, yogurt or cacık, and rice pilaf. For a lighter meal, serve it with vegetables and a lemony salad to balance the fried coating.
Where does fried chicken kadınbudu köfte come from?
Fried chicken kadınbudu köfte is a chicken-based take on kadınbudu köfte, a familiar dish in Turkish home cooking. The chicken variation does not have one clearly established regional origin; recipes vary from household to household.
How long does fried chicken kadınbudu köfte keep in the fridge?
Store fried chicken kadınbudu köfte in a covered container in the refrigerator once it has cooled, and eat it within 3–4 days. Do not leave cooked chicken at room temperature for an extended period, and discard it if its smell or texture has changed.
Can you freeze fried chicken kadınbudu köfte?
Yes, fried chicken kadınbudu köfte can be frozen after cooking. Cool the patties, freeze them in a single layer before packing them together, and thaw them in the refrigerator; reheat until the centers are piping hot.
Fried chicken kadınbudu köfte Vitamins & Minerals
Vitamins
B3
7.32mg · 46% DV
B6
0.46mg · 27% DV
Biotin
7.44µg · 25% DV
B12
0.5µg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
209mg · 30% DV
Sodium
492mg · 21% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
295mg · 9% DV
Fried chicken kadınbudu köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken kadınbudu köfte
To burn the 290 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken kadınbudu köfte?
Fried chicken kadınbudu köfte is a Turkish take on kadınbudu köfte, made with minced chicken, rice and seasonings. The mixture is shaped into patties, coated in egg and flour, then fried until golden. Traditional kadınbudu is usually made with beef, while chicken offers a milder variation.
The coating gives each patty a crisp outside, with a tender, substantial centre. Serve it warm with salad, yoghurt or rice; in Turkey it’s a familiar home-style main, and it also works well as part of a shared spread. It provides protein, though frying adds fat. For a lighter plate, use less oil and pair it with plenty of fresh vegetables.
How Nutritious Is Fried chicken kadınbudu köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken kadınbudu köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken kadınbudu köfte Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken kadınbudu köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken kadınbudu köfte Fat Profile
SATURATED
3.06g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.