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Fried chicken in olive oil Calories
High protein, fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Fried chicken in olive oil Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
8.5g
· 12%
Protein
26g
· 36%
Fat
17.2g
· 52%
Fiber
0.2g
Fried chicken in olive oil Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Fried chicken in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken in olive oil Contain Allergens?
No known major allergens
Which Diets Is Fried chicken in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken in olive oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Fried chicken in olive oil
Fried chicken in olive oil — Frequently Asked Questions
How many calories and how much protein are in fried chicken in olive oil per 100g?
Per 100g, fried chicken in olive oil provides 294 calories and 26g of protein. It also contains 17.2g fat and 8.5g carbohydrates.
Is fried chicken in olive oil suitable for keto or gluten-free diets?
Based on the provided data, fried chicken in olive oil is suitable for keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.