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Fried chicken in olive oil Calories
High protein, fried in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken in olive oil (120 g) has 353 calories. That works out to 294 calories per 100 g. It contains 10.2 g of carbs, 31.2 g of protein, 20.6 g of fat and 0.2 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fried chicken in olive oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
353
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
31.2g
· 62% DV
Fat
20.6g
· 26% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 36% · Fat 52%
Fried chicken in olive oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 353 kcal |
| 1 piece (small) | 70 g | 206 kcal |
| 3 ounce (medium) | 85 g | 250 kcal |
| 100 g | 100 g | 294 kcal |
| 1 cup (chopped) | 140 g | 412 kcal |
| 1 serving (medium) | 150 g | 441 kcal |
| 1 piece (large) | 180 g | 529 kcal |
| 2 piece (double) | 240 g | 706 kcal |
| 1 serving (large) | 250 g | 735 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Fried chicken in olive oil
How do you make fried chicken in olive oil?
Fried chicken in olive oil is made by browning seasoned chicken pieces in a pan with olive oil, then cooking them through. Pat the chicken dry first and avoid crowding the pan so the pieces brown rather than steam.
Can you fry chicken in extra-virgin olive oil?
Yes, you can pan-fry chicken in extra-virgin olive oil. Use moderate heat and do not let the oil smoke; very high heat can damage its flavor. For deep-frying, a refined olive oil is usually a more practical choice.
Is fried chicken in olive oil healthier than regular fried chicken?
It can provide a different fat profile from chicken fried in some other oils, but it is still fried food and can absorb oil. Keep the amount of oil modest and serve it with vegetables rather than treating the olive oil as making the dish automatically healthy.
What cut of chicken works best for fried chicken in olive oil?
Thighs and drumsticks stay juicy and suit fried chicken in olive oil, while breast cooks faster and can dry out if left in the pan too long. Cut pieces to a similar size so they cook evenly.
How do you keep fried chicken in olive oil crispy?
For crisp fried chicken in olive oil, dry the chicken surface before cooking, leave space between pieces, and avoid turning them repeatedly. A light coating of flour or breadcrumbs can add crunch; let cooked pieces rest on a rack rather than stacking them.
Can you deep-fry chicken in olive oil?
Yes, chicken can be deep-fried in olive oil, though it takes a substantial amount of oil and is often less economical than pan-frying. Choose an oil suited to higher-heat cooking, monitor the temperature, and avoid letting it smoke.
What seasoning goes well with fried chicken in olive oil?
Black pepper, garlic, paprika, thyme, and oregano all work well with fried chicken in olive oil. Season the chicken before cooking, but add fresh garlic carefully because it can burn in hot oil and turn bitter.
What should you serve with fried chicken in olive oil?
Serve fried chicken in olive oil with a crisp salad, roasted vegetables, or a simple grain side. These add freshness alongside the rich, browned chicken; a lemon wedge can also brighten the dish just before serving.
How long does fried chicken in olive oil last in the fridge?
Fried chicken in olive oil keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal instead of leaving it out for an extended time, and reheat only the portion you plan to eat.
Can you make fried chicken in olive oil in an air fryer?
Yes, you can make an air-fryer version of fried chicken in olive oil, but it uses circulating hot air rather than a pan of oil. Lightly coat the chicken with oil, arrange pieces in a single layer, and turn them so they brown evenly.
Fried chicken in olive oil Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.54mg · 32% DV
B5
1.44mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Zinc
1.92mg · 17% DV
Sodium
384mg · 17% DV
Potassium ⭐
306mg · 9% DV
Fried chicken in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken in olive oil
To burn the 353 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken in olive oil?
Fried chicken in olive oil is made by pan-frying pieces of chicken in olive oil, often with salt and spices. It is a straightforward home-style preparation rather than one fixed recipe: the cut of chicken and seasoning can vary. The outside turns golden and lightly crisp while the inside stays tender, with olive oil lending a fruity note.
In Turkey, it is commonly served hot as part of lunch or dinner, alongside rice, salad or yogurt. It is protein-rich, providing 26 g per 100 g. For a lighter plate, use the oil sparingly and pair the chicken with plenty of vegetables or salad.
How Nutritious Is Fried chicken in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken in olive oil Contain Allergens?
No known major allergens
Which Diets Is Fried chicken in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken in olive oil Fat Profile
SATURATED
4.56g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.