Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried chicken cutlet Calories
High-protein breaded fried chicken cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken cutlet (150 g) has 446 calories. That works out to 297 calories per 100 g. It contains 18.9 g of carbs, 34.2 g of protein, 25.7 g of fat and 0.9 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken cutlet Nutrition Facts
Selected: 1 piece (medium) · 150 g
446
KCAL / 150G
Carbs
18.9g
· 7% DV
Protein
34.2g
· 68% DV
Fat
25.7g
· 33% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
Fried chicken cutlet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried chicken cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 446 kcal |
| 1 ounce (mini) | 28 g | 83 kcal |
| ½ piece (half) | 75 g | 223 kcal |
| 1 piece (small) | 90 g | 267 kcal |
| 100 g | 100 g | 297 kcal |
| 1 serving (thin) | 120 g | 356 kcal |
| 1 serving (thick) | 180 g | 535 kcal |
| 1 piece (large) | 220 g | 653 kcal |
| 2 piece (double) | 300 g | 891 kcal |
Calculated from 297 calories per 100 g.
Frequently Asked Questions About Fried chicken cutlet
How do you make fried chicken cutlet crispy?
For a crisp fried chicken cutlet, pat the chicken dry, coat it in flour, beaten egg, and breadcrumbs, then fry it in hot oil. Leave space between pieces so the oil stays hot and the coating browns instead of steaming.
Why does the breading fall off a fried chicken cutlet?
Breading often slips off a fried chicken cutlet when the chicken is damp, the coating layers are too thick, or the cutlet is moved too soon. Dry the chicken, shake off excess flour and egg, press on the crumbs, and let it rest before frying.
How do you keep fried chicken cutlet from getting greasy?
Use sufficiently hot oil and fry fried chicken cutlets in small batches so the temperature does not drop. Drain cooked pieces on a wire rack rather than stacking them; trapped steam can soften the crust and make it feel oily.
What oil is best for frying a fried chicken cutlet?
A neutral oil with a high smoke point, such as canola, peanut, or sunflower oil, works well for fried chicken cutlet. Avoid letting the oil smoke, since overheated oil can give the breadcrumbs a bitter flavor.
How can you tell when a fried chicken cutlet is fully cooked?
A fried chicken cutlet is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. The center should look opaque, not pink, but color alone is less reliable than checking the temperature.
What should you serve with fried chicken cutlet?
Fried chicken cutlet goes well with mashed or roasted potatoes, coleslaw, green salad, or steamed vegetables. A squeeze of lemon or a tangy sauce helps balance the rich, crisp coating.
Can you cook fried chicken cutlet in an air fryer or oven?
Yes, you can make fried chicken cutlet in an air fryer or oven, though it will not be exactly like a pan-fried version. Arrange the breaded pieces in a single layer, lightly oil the coating, and cook until crisp and fully cooked.
How long does leftover fried chicken cutlet keep in the fridge?
Store leftover fried chicken cutlet in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it at room temperature, and keep it separate from raw chicken.
What is the best way to reheat fried chicken cutlet?
Reheat fried chicken cutlet in an oven or air fryer to bring back some crispness while warming the center. A microwave is faster but tends to make the breadcrumb coating soft; avoid reheating the same portion repeatedly.
Can you freeze fried chicken cutlet?
Yes, fried chicken cutlet freezes well once it has cooled. Freeze the pieces separately first, then pack them in an airtight container so they do not stick together. Thaw in the refrigerator and reheat in an oven or air fryer.
Fried chicken cutlet Vitamins & Minerals
Vitamins
B3
13.05mg · 82% DV
B6
0.63mg · 37% DV
B5
1.65mg · 33% DV
Biotin
9µg · 30% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
780mg · 34% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
383mg · 11% DV
Fried chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken cutlet
To burn the 446 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken cutlet?
A fried chicken cutlet is made by flattening chicken, coating it in flour, egg and breadcrumbs, then frying it until crisp. It draws on the Central European schnitzel tradition, with chicken used in place of the more traditional veal or pork in many versions.
The coating turns golden and crunchy while the meat stays tender. It is often served hot with lemon, potatoes or salad; in Turkey, it also makes a familiar home-style lunch or dinner, sometimes alongside rice. Though breaded and fried, it provides substantial protein, with 22.8 g per 100 g. For a lighter plate, drain it well after frying and pair it with a generous portion of fresh vegetables.
How Nutritious Is Fried chicken cutlet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken cutlet Fat Profile
SATURATED
5.7g
MONOUNSATURATED
10.65g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Fried chicken cutlet
Foods Similar to Fried chicken cutlet
Have another question about Fried chicken cutlet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.