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●Low GI

💪High Protein

Fried chicken cutlet Calories

High-protein breaded fried chicken cutlet

CALORIES

297kcal

52low

POTASSIUM

255mg

FIBER

0.6g

Fried chicken cutlet Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

12.6g

· 17%

Protein

22.8g

· 31%

Fat

17.1g

· 52%

Fiber

0.6g

Fried chicken cutlet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Fried chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken cutlet Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Fried chicken cutlet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Fried chicken cutlet — Frequently Asked Questions

How many calories and how much protein are in fried chicken cutlet?

Per 100 g, fried chicken cutlet provides 297 calories and 22.8 g of protein. It also contains 17.1 g fat and 12.6 g carbohydrates.

Is fried chicken cutlet suitable for a gluten-free diet, and does it contain eggs?

No, it is not suitable for a gluten-free diet because it contains gluten. It also contains eggs, which is important for anyone with egg allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.