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Fried chicken copsis Calories
Fried chicken product, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken copsis (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 12.8 g of carbs, 17.6 g of protein, 15.1 g of fat and 0.5 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken copsis Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
12.8g
· 5% DV
Protein
17.6g
· 35% DV
Fat
15.1g
· 19% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 27% · Fat 53%
Fried chicken copsis nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken copsis?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
| 3 piece (triple) | 270 g | 770 kcal |
| 6 piece (jumbo) | 540 g | 1539 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fried chicken copsis
What is fried chicken copsis?
Fried chicken copsis is a fried chicken product. The name alone does not identify a universally standard cut or recipe, so the shape, coating, and exact preparation can vary between products and makers.
Is fried chicken copsis made from a specific cut of chicken?
No single cut is guaranteed by the name fried chicken copsis. The pieces may differ by maker or recipe, so the name alone is not enough to tell whether they come from breast, thigh, or another part.
Why does the coating fall off fried chicken copsis?
The coating on fried chicken copsis can come loose if the chicken surface is wet or the coating was not pressed on firmly. For a homemade version, pat the chicken dry and avoid turning the pieces repeatedly while frying.
What is the best way to reheat fried chicken copsis?
An oven is a good way to reheat fried chicken copsis while keeping its coating crisp. Place the pieces on a rack rather than stacking them; a microwave is convenient but tends to soften the coating.
Can you reheat fried chicken copsis in an air fryer?
Yes, fried chicken copsis can be reheated in an air fryer. Arrange the pieces in a single layer with space around them so hot air can circulate, and check that the centers are thoroughly hot before serving.
How should leftover fried chicken copsis be stored?
Store leftover fried chicken copsis in a covered container in the refrigerator once it has cooled. Do not leave it sitting out for a long time, and reheat it thoroughly; discard pieces with an unusual smell or appearance.
Can fried chicken copsis be frozen?
Yes, fried chicken copsis can be frozen in an airtight container or freezer bag. The coating may lose some crispness after thawing, so reheat the pieces in an oven rather than relying on a microwave.
What goes well with fried chicken copsis?
Fried chicken copsis pairs well with a fresh salad, roasted vegetables, or a tangy slaw. For a more filling meal, serve it with rice or potatoes and add vegetables to balance the fried coating.
Can you eat fried chicken copsis cold?
Yes, fried chicken copsis can be eaten cold if it has been refrigerated promptly and kept cold. Its coating will be less crisp, so reheating it thoroughly in an oven gives a better texture.
How can you make a meal with fried chicken copsis less greasy?
Serve fried chicken copsis with vegetables or salad instead of adding more fried sides. If preparing it at home, drain the cooked pieces on a rack so excess oil can drip away rather than collecting underneath.
Fried chicken copsis Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B5
0.95mg · 19% DV
B6
0.31mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
167mg · 24% DV
Sodium
486mg · 21% DV
Zinc
1.22mg · 11% DV
Potassium ⭐
230mg · 7% DV
Fried chicken copsis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken copsis
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken copsis?
Fried chicken copsis are pieces of chicken cooked in hot oil, usually with a seasoned coating; the exact cut and coating can vary by recipe. They are typically crisp outside and tender inside, and work as a snack or as part of a casual meal with fries, salad or dipping sauces. They provide protein, while the coating and frying also contribute carbohydrates and fat. For a lighter plate, pair them with a fresh salad and keep rich sauces on the side.
How Nutritious Is Fried chicken copsis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken copsis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken copsis Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken copsis Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken copsis Fat Profile
SATURATED
3.51g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.