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Fried chicken Chinese dumpling Calories
Fried exterior, chicken filling, Chinese cuisine, balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fried chicken Chinese dumpling (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 24 g of carbs, 8 g of protein, 8 g of fat and 1.6 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fried chicken Chinese dumpling Nutrition Facts
Selected: 4 piece (medium) · 80 g
200
KCAL / 80G
Carbs
24g
· 9% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Fried chicken Chinese dumpling nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Fried chicken Chinese dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 200 kcal |
| 1 piece (mini) | 20 g | 50 kcal |
| 2 piece (small) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 6 piece (large) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 8 piece (extra large) | 160 g | 400 kcal |
| 1 pack (jumbo) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fried chicken Chinese dumpling
What is a fried chicken Chinese dumpling?
A fried chicken Chinese dumpling is a filled dough wrapper with chicken inside, cooked until its exterior is browned. The filling often includes seasonings such as ginger, scallions, or soy sauce, though ingredients vary by recipe and restaurant.
Are fried chicken Chinese dumplings the same as potstickers?
They can be potstickers if they are browned in a pan and then briefly steamed in the same pan. “Potsticker” describes a cooking style, while fried chicken Chinese dumpling describes the filling and dish; not every fried dumpling is made that way.
How do you cook frozen fried chicken Chinese dumplings?
Cook frozen fried chicken Chinese dumplings straight from frozen in a covered skillet with a little oil and water. Uncover once the water has evaporated to crisp the bottoms, and make sure the chicken filling is thoroughly hot; follow the package directions if available.
What sauce goes with fried chicken Chinese dumplings?
A dipping sauce made with soy sauce and rice vinegar pairs well with fried chicken Chinese dumplings. Add chili oil for heat or a little sesame oil for aroma, and serve the sauce on the side so the dumpling wrappers stay crisp.
How do you keep fried chicken Chinese dumplings from sticking to the pan?
To stop fried chicken Chinese dumplings from sticking, use a well-heated nonstick or seasoned skillet and add a thin layer of oil before placing them in the pan. Leave space between dumplings and loosen them gently only after their bottoms have browned.
Can you make fried chicken Chinese dumplings in an air fryer?
Yes, you can cook fried chicken Chinese dumplings in an air fryer, although the texture may differ from pan-fried dumplings. Arrange them in a single layer, lightly coat the wrappers with oil, and check that the chicken filling is fully cooked or reheated.
What is the difference between fried chicken Chinese dumplings and chicken wontons?
Fried chicken Chinese dumplings are often larger and may have a thicker wrapper and a folded, sealed shape. Chicken wontons usually use a thinner wrapper and are commonly served in soup, although both dishes have many regional and restaurant variations.
Where do fried chicken Chinese dumplings come from?
Fried chicken Chinese dumplings are based on Chinese dumpling traditions, but the chicken filling and fried preparation are not limited to one regional recipe. Pan-fried dumplings are popular in several Chinese cuisines, with shapes and seasonings varying by region and household.
What should you serve with fried chicken Chinese dumplings?
Serve fried chicken Chinese dumplings with a dipping sauce and lighter sides such as stir-fried greens, cucumber salad, or soup. Rice can make the meal more filling, while vegetables balance the fried texture and add variety to the plate.
Are fried chicken Chinese dumplings healthy?
Fried chicken Chinese dumplings provide protein and carbohydrates, but frying adds fat and a dipping sauce can add considerable salt. Pair them with vegetables and use a modest amount of sauce for a more balanced meal.
Fried chicken Chinese dumpling Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B12
0.24µg · 10% DV
B5
0.48mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
96mg · 3% DV
Fried chicken Chinese dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken Chinese dumpling
To burn the 200 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken Chinese dumpling?
Fried chicken Chinese dumplings are Chinese-style parcels of thin dough filled with seasoned chicken and pan-fried until browned. Their edges turn crisp while the centre stays tender, with savoury filling against a mild, chewy wrapper. They’re often served hot as a snack, starter or part of a shared meal, commonly with a dipping sauce; in many places, they fit easily alongside other Chinese dishes or a simple salad.
The dough and chicken make them a source of both carbohydrates and protein, with 10 g of protein per 100 g. For a lighter plate, serve a modest portion with vegetables, or choose a tangy dipping sauce rather than adding extra oil.
How Nutritious Is Fried chicken Chinese dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken Chinese dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken Chinese dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken Chinese dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken Chinese dumpling Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.