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High-protein chicken fried with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Butter-fried chicken (140 g) has 405 calories. That works out to 289 calories per 100 g. It contains 7.8 g of carbs, 34.7 g of protein, 25.6 g of fat and 0.3 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
405
KCAL / 140G
Carbs
7.8g
· 3% DV
Protein
34.7g
· 69% DV
Fat
25.6g
· 33% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.42 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 405 kcal |
| 1 piece (thin) | 70 g | 202 kcal |
| 1 piece (small) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (small) | 120 g | 347 kcal |
| 1 cup (chopped) | 160 g | 462 kcal |
| 1 piece (thick) | 170 g | 491 kcal |
| 1 serving (medium) | 180 g | 520 kcal |
| 1 piece (large) | 200 g | 578 kcal |
| 1 serving (large) | 260 g | 751 kcal |
Calculated from 289 calories per 100 g.
Butter-fried chicken is chicken cooked in a pan with butter, sometimes alongside another cooking oil to help prevent scorching. Recipes may leave the chicken uncoated or add a light flour or seasoned coating for a crispier surface.
To make butter-fried chicken crispy, pat the chicken dry, use a light flour coating if desired, and avoid crowding the pan. Cook over moderate heat so the coating browns before the butter burns, and let the pieces drain briefly on a rack.
Yes, you can fry chicken in butter without burning it by keeping the heat moderate and adding the butter after the pan is hot. For higher-heat cooking, combine butter with a neutral oil, or use clarified butter, which has had most milk solids removed.
Thighs and drumsticks are forgiving choices for butter-fried chicken because they stay moist during pan-frying. Boneless breast also works and cooks faster, so use evenly sized pieces and avoid leaving them in the pan after they are cooked through.
No, butter-fried chicken does not need a flour coating. Cooking the chicken without coating gives it a browned surface and lets the butter flavor stand out; a thin flour coating makes the outside crisper but can absorb more butter.
No, butter-fried chicken is not the same as butter chicken. Butter-fried chicken is chicken pan-fried with butter, while butter chicken is an Indian curry served in a spiced, creamy tomato-based sauce; the names describe different dishes.
Yes, you can make an air-fryer version of butter-fried chicken, but it will not be fried directly in butter. Lightly coat the chicken with oil or melted butter, cook it in a single layer, and add a little butter near the end for flavor.
Butter-fried chicken pairs well with mashed or roasted potatoes, rice, salad, or green vegetables. A crisp salad or lightly dressed vegetables balance the richness of the butter and make the meal feel less heavy.
Store leftover butter-fried chicken in a covered container in the refrigerator within two hours of cooking. Use it within three to four days, or freeze it for longer storage; refrigerate it promptly rather than leaving it on the counter.
Reheat butter-fried chicken in a covered oven-safe dish or in a skillet over low heat until hot throughout. For a crispier coating, uncover it for the final few minutes; avoid prolonged high heat, which can dry out the meat.
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
B5
1.54mg · 31% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Sodium
588mg · 26% DV
Zinc
2.24mg · 20% DV
Potassium ⭐
357mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter-fried chicken is a simple chicken dish cooked in butter, usually in a pan until the outside is golden and the meat stays tender. Seasonings can be adjusted to taste; the name describes the cooking fat rather than a single fixed recipe. It makes a familiar home-style main course, with no one specific place of origin implied by the dish.
Serve it hot with potatoes, rice or a crisp salad, or add it to a meal with vegetables for balance. It is protein-rich, providing 24.8 g of protein per 100 g. If you want a lighter plate, use butter sparingly and pair the chicken with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
9.94g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.