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Golden-brown chicken pieces with a lightly crisp, glossy surface and rich buttery sheen are arranged on a plate, with pale, tender-looking meat visible where a piece is cut.
●Low GI
💪High Protein

Butter-fried chicken Calories

High-protein chicken fried with butter

CALORIES · 100 G

289kcal

GI

8low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Butter-fried chicken (140 g) has 405 calories. That works out to 289 calories per 100 g. It contains 7.8 g of carbs, 34.7 g of protein, 25.6 g of fat and 0.3 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Butter-fried chicken Nutrition Facts

Selected: 1 piece (medium) · 140 g

405

KCAL / 140G

Carbs

7.8g

· 3% DV

Protein

34.7g

· 69% DV

Fat

25.6g

· 33% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Butter-fried chicken nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories405 kcal
Total fat25.6 g33%
Saturated fat7.56 g38%
Trans fat0.42 g
Sodium588 mg26%
Total carbohydrate7.8 g3%
Fiber0.3 g1%
Protein34.7 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter-fried chicken?

ServingAmountCalories
1 piece (medium)140 g405 kcal
1 piece (thin)70 g202 kcal
1 piece (small)90 g260 kcal
100 g100 g289 kcal
1 serving (small)120 g347 kcal
1 cup (chopped)160 g462 kcal
1 piece (thick)170 g491 kcal
1 serving (medium)180 g520 kcal
1 piece (large)200 g578 kcal
1 serving (large)260 g751 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Butter-fried chicken

What is butter-fried chicken?

Butter-fried chicken is chicken cooked in a pan with butter, sometimes alongside another cooking oil to help prevent scorching. Recipes may leave the chicken uncoated or add a light flour or seasoned coating for a crispier surface.

How do you make butter-fried chicken crispy?

To make butter-fried chicken crispy, pat the chicken dry, use a light flour coating if desired, and avoid crowding the pan. Cook over moderate heat so the coating browns before the butter burns, and let the pieces drain briefly on a rack.

Can you fry chicken in butter without burning it?

Yes, you can fry chicken in butter without burning it by keeping the heat moderate and adding the butter after the pan is hot. For higher-heat cooking, combine butter with a neutral oil, or use clarified butter, which has had most milk solids removed.

Which cut of chicken is best for butter-fried chicken?

Thighs and drumsticks are forgiving choices for butter-fried chicken because they stay moist during pan-frying. Boneless breast also works and cooks faster, so use evenly sized pieces and avoid leaving them in the pan after they are cooked through.

Does butter-fried chicken need a flour coating?

No, butter-fried chicken does not need a flour coating. Cooking the chicken without coating gives it a browned surface and lets the butter flavor stand out; a thin flour coating makes the outside crisper but can absorb more butter.

Is butter-fried chicken the same as butter chicken?

No, butter-fried chicken is not the same as butter chicken. Butter-fried chicken is chicken pan-fried with butter, while butter chicken is an Indian curry served in a spiced, creamy tomato-based sauce; the names describe different dishes.

Can you cook butter-fried chicken in an air fryer?

Yes, you can make an air-fryer version of butter-fried chicken, but it will not be fried directly in butter. Lightly coat the chicken with oil or melted butter, cook it in a single layer, and add a little butter near the end for flavor.

What should you serve with butter-fried chicken?

Butter-fried chicken pairs well with mashed or roasted potatoes, rice, salad, or green vegetables. A crisp salad or lightly dressed vegetables balance the richness of the butter and make the meal feel less heavy.

How should you store leftover butter-fried chicken?

Store leftover butter-fried chicken in a covered container in the refrigerator within two hours of cooking. Use it within three to four days, or freeze it for longer storage; refrigerate it promptly rather than leaving it on the counter.

How do you reheat butter-fried chicken without drying it out?

Reheat butter-fried chicken in a covered oven-safe dish or in a skillet over low heat until hot throughout. For a crispier coating, uncover it for the final few minutes; avoid prolonged high heat, which can dry out the meat.

Butter-fried chicken Vitamins & Minerals

Vitamins

B3

12.18mg · 76% DV

B6

0.59mg · 35% DV

B5

1.54mg · 31% DV

Biotin

8.4µg · 28% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

294mg · 42% DV

Sodium

588mg · 26% DV

Zinc

2.24mg · 20% DV

Potassium ⭐

357mg · 11% DV

Butter-fried chicken Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-fried chicken

To burn the 405 calories in 1 piece (medium) (140 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-fried chicken?

Butter-fried chicken is a simple chicken dish cooked in butter, usually in a pan until the outside is golden and the meat stays tender. Seasonings can be adjusted to taste; the name describes the cooking fat rather than a single fixed recipe. It makes a familiar home-style main course, with no one specific place of origin implied by the dish.

Serve it hot with potatoes, rice or a crisp salad, or add it to a meal with vegetables for balance. It is protein-rich, providing 24.8 g of protein per 100 g. If you want a lighter plate, use butter sparingly and pair the chicken with plenty of vegetables.

How Nutritious Is Butter-fried chicken?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-fried chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter-fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-fried chicken Fat Profile

SATURATED

7.56g

MONOUNSATURATED

9.94g

POLYUNSATURATED

4.06g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.