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Fried chicken burger with cheese sauce Calories
Made with breaded fried chicken, a burger bun, and cheese sauce; calories, fat, and sodium vary with portion size and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken burger with cheese sauce (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 55 g of carbs, 31.9 g of protein, 29.7 g of fat and 3.3 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried chicken burger with cheese sauce Nutrition Facts
Selected: 1 piece (medium) · 220 g
627
KCAL / 220G
Carbs
55g
· 20% DV
Protein
31.9g
· 64% DV
Fat
29.7g
· 38% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Fried chicken burger with cheese sauce nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 8.36 g | 42% |
| Trans fat | 0.33 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 31.9 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken burger with cheese sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 627 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 150 g | 428 kcal |
| 1 serving (small) | 180 g | 513 kcal |
| 1 serving (large) | 250 g | 713 kcal |
| 1 piece (extra large) | 260 g | 741 kcal |
| 1 piece (large) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Fried chicken burger with cheese sauce
What is in a fried chicken burger with cheese sauce?
A fried chicken burger with cheese sauce contains breaded fried chicken, a burger bun and cheese sauce. Depending on the recipe, it may also include lettuce, pickles, tomato or another sauce.
How do you make a fried chicken burger with cheese sauce at home?
To make a fried chicken burger with cheese sauce, coat chicken in seasoned flour, egg and breadcrumbs, then fry it until crisp and cooked through. Put it in a bun with cheese sauce and any toppings you like, and serve promptly.
How do you keep a fried chicken burger with cheese sauce crispy?
Keep a fried chicken burger with cheese sauce crisp by adding the chicken to the bun just before serving. Moisture from the sauce and vegetables softens the breading, so keep wet toppings separate until assembly and avoid covering the hot chicken.
Can you make a fried chicken burger with cheese sauce in an air fryer?
Yes, you can make a fried chicken burger with cheese sauce using an air fryer. Arrange the breaded chicken in a single layer and cook it until crisp and fully cooked, then add the cheese sauce when assembling the burger.
How should you reheat a fried chicken burger with cheese sauce?
For a fried chicken burger with cheese sauce, reheat the chicken separately in an oven or air fryer to help the coating stay crisp. Warm the bun and sauce separately, then assemble; microwaving the whole burger can make the breading soggy.
Why does the breading fall off a fried chicken burger with cheese sauce?
The breading on a fried chicken burger with cheese sauce can slip off if the chicken is damp or the coating has not adhered. Pat the chicken dry, coat it in flour, egg and breadcrumbs in that order, press the crumbs on, and let it rest before frying.
What cheese sauce works best on a fried chicken burger with cheese sauce?
A smooth, mildly sharp cheese sauce works well on a fried chicken burger with cheese sauce because it complements the seasoned chicken without overpowering it. Melt grated cheese into a little warm milk over low heat, stirring gently to avoid a grainy sauce.
What should you serve with a fried chicken burger with cheese sauce?
A fried chicken burger with cheese sauce pairs well with fries, coleslaw or pickles. For a fresher contrast to the rich sauce and crisp coating, serve it with a green salad or grilled vegetables.
How long does a fried chicken burger with cheese sauce keep in the fridge?
A fried chicken burger with cheese sauce can generally be refrigerated for 3–4 days if it is chilled within two hours of cooking. Store it in a covered container; for better texture, keep the chicken and bun separate when possible.
How can you make a lighter fried chicken burger with cheese sauce?
Make a lighter fried chicken burger with cheese sauce by baking or air-frying the breaded chicken instead of deep-frying it, and using a smaller amount of sauce. Add lettuce or tomato for freshness, and avoid adding extra creamy toppings.
Fried chicken burger with cheese sauce Vitamins & Minerals
Vitamins
B3
9.24mg · 58% DV
B12
0.99µg · 41% DV
B2
0.4mg · 31% DV
B5
1.43mg · 29% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1364mg · 59% DV
Phosphorus
396mg · 57% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
506mg · 15% DV
Fried chicken burger with cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken burger with cheese sauce
To burn the 627 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken burger with cheese sauce?
A fried chicken burger with cheese sauce layers breaded, fried chicken in a burger bun with a creamy cheese topping. It is a familiar fast-food style sandwich, also easy to make at home, with recipes and toppings varying from place to place.
The chicken brings a crisp coating and tender centre, while the soft bun and savoury sauce make each bite rich and filling. It is commonly served for lunch or dinner, often with chips or fries. It provides protein, but frying and cheese sauce can make it relatively high in fat and sodium, with amounts depending on the portion and sauce. For a lighter meal, pair it with a side salad or ask for less sauce.
How Nutritious Is Fried chicken burger with cheese sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken burger with cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken burger with cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken burger with cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken burger with cheese sauce Fat Profile
SATURATED
8.36g
MONOUNSATURATED
11.88g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.