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High-protein burger with fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
20.8g
· 32%
Protein
14.2g
· 22%
Fat
13.6g
· 46%
Fiber
1.3g
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
A fried chicken breast burger provides 265 calories per 100 g. It also contains 14.2 g of protein, 20.8 g of carbohydrates, and 13.6 g of fat per 100 g.
Its glycemic index is 63, which is in the medium GI range. It provides 20.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.