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Fried chicken breast burger Calories

High-protein burger with fried chicken breast

CALORIES

265kcal

GI

63medium

POTASSIUM

220mg

FIBER

1.3g

Fried chicken breast burger Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

20.8g

· 32%

Protein

14.2g

· 22%

Fat

13.6g

· 46%

Fiber

1.3g

Fried chicken breast burger Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B6

0.29mg · 17% DV

Biotin

5µg · 17% DV

B5

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Fried chicken breast burger Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken breast burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken breast burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried chicken breast burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken breast burger Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Fried chicken breast burger

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Fried chicken breast burger — Frequently Asked Questions

How many calories are in a fried chicken breast burger?

A fried chicken breast burger provides 265 calories per 100 g. It also contains 14.2 g of protein, 20.8 g of carbohydrates, and 13.6 g of fat per 100 g.

Is a fried chicken breast burger suitable for a low-glycemic diet?

Its glycemic index is 63, which is in the medium GI range. It provides 20.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.