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Fried chicken breast and thigh Calories
High in protein; breading and frying oil increase calories, carbohydrates, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken breast and thigh (140 g) has 405 calories. That works out to 289 calories per 100 g. It contains 12.6 g of carbs, 30.8 g of protein, 26.5 g of fat and 0.7 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried chicken breast and thigh Nutrition Facts
Selected: 1 piece (medium) · 140 g
405
KCAL / 140G
Carbs
12.6g
· 5% DV
Protein
30.8g
· 62% DV
Fat
26.5g
· 34% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
Fried chicken breast and thigh nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken breast and thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 405 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 piece (small) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 cup (chopped) | 135 g | 390 kcal |
| 1 serving (medium) | 180 g | 520 kcal |
| 1 piece (large) | 200 g | 578 kcal |
| 1 piece (extra large) | 250 g | 723 kcal |
| 1 serving (large) | 250 g | 723 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Fried chicken breast and thigh
Can you fry chicken breast and thigh pieces together?
Yes, you can fry chicken breast and thigh pieces together, but they may not finish at the same time. Cut them to similar thickness where possible, and check each piece separately; remove smaller pieces once their thickest part reaches a safe temperature.
How do you keep fried chicken breast juicy?
To keep fried chicken breast juicy, avoid overcooking it and use pieces of even thickness. A short seasoning or buttermilk marinade can help, but pat the surface before coating so excess moisture does not make the breading slide off.
What coating works best for fried chicken breast and thigh?
A seasoned flour coating gives fried chicken breast and thigh a crisp, familiar crust. Press the coating onto the chicken, let it sit briefly so it adheres, and shake off loose flour before frying to reduce burnt bits in the oil.
Why does fried chicken breast and thigh turn out greasy?
Fried chicken breast and thigh can turn greasy when the oil is not hot enough or the pan is crowded, which makes the coating absorb more oil. Fry in small batches, let excess oil drain on a rack, and avoid stacking the pieces while hot.
Does fried chicken thigh taste different from fried chicken breast?
Yes, fried chicken thigh is usually richer and more succulent, while fried chicken breast has a milder taste and firmer, leaner texture. Choose thigh for a more forgiving result; breast cooks faster and can dry out if left in the oil too long.
Can you make fried chicken breast and thigh without deep-frying?
Yes, you can make fried chicken breast and thigh in an oven or air fryer, though the crust will differ from deep-fried chicken. Arrange pieces in a single layer, lightly coat them with oil, and leave space around each piece for hot air to circulate.
What should you serve with fried chicken breast and thigh?
Fried chicken breast and thigh pair well with coleslaw, a green salad, corn, or roasted vegetables. For a more filling meal, serve them with mashed potatoes or rice; a tangy sauce can balance the savory, crisp coating.
How long does fried chicken breast and thigh keep in the fridge?
Cooked fried chicken breast and thigh keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of serving, and discard it if it has been left at room temperature longer than that.
Can fried chicken breast and thigh be frozen after cooking?
Yes, cooked fried chicken breast and thigh can be frozen. Cool the pieces, pack them airtight, and thaw them in the refrigerator before reheating. An oven or air fryer helps restore some crispness; the coating may not be quite as crunchy as when freshly cooked.
Is fried chicken breast and thigh safe to eat if left out overnight?
No, fried chicken breast and thigh left out overnight should be discarded. Cooked chicken can become unsafe even if it looks or smells normal, so refrigerate leftovers promptly rather than relying on reheating to make them safe.
Fried chicken breast and thigh Vitamins & Minerals
Vitamins
B3
11.48mg · 72% DV
B6
0.49mg · 29% DV
B5
1.26mg · 25% DV
B12
0.56µg · 23% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
266mg · 38% DV
Sodium
840mg · 37% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
399mg · 12% DV
Fried chicken breast and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken breast and thigh
To burn the 405 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken breast and thigh?
Fried chicken breast and thigh is made from chicken breast and thigh pieces, commonly coated in a seasoned batter or crumb and fried until crisp. The exact coating and cooking style vary, and fried chicken has many regional traditions rather than a single point of origin.
It is usually served hot as a main dish, with sides such as potatoes, rice, coleslaw or salad; the breast tends to be leaner and firmer, while thigh meat is often juicier. It is a protein-rich choice, with 22 g of protein per 100 g, though the coating and frying oil add carbohydrates, fat and calories. For a lighter plate, pair it with vegetables or salad and go easy on extra sauces.
How Nutritious Is Fried chicken breast and thigh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken breast and thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken breast and thigh Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken breast and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken breast and thigh Fat Profile
SATURATED
6.72g
MONOUNSATURATED
10.08g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.