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Fried chicken with barbecue sauce Calories
High-protein fried chicken with barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried chicken with barbecue sauce (140 g) has 412 calories. That works out to 294 calories per 100 g. It contains 19.3 g of carbs, 28.6 g of protein, 24.1 g of fat and 0.6 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken with barbecue sauce Nutrition Facts
Selected: 1 piece (medium) · 140 g
412
KCAL / 140G
Carbs
19.3g
· 7% DV
Protein
28.6g
· 57% DV
Fat
24.1g
· 31% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
Fried chicken with barbecue sauce nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 412 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.17 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried chicken with barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 412 kcal |
| 1 piece (mini) | 70 g | 206 kcal |
| 1 piece (small) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 serving (small) | 120 g | 353 kcal |
| 1 serving (medium) | 180 g | 529 kcal |
| 1 piece (large) | 200 g | 588 kcal |
| 1 serving (large) | 260 g | 764 kcal |
| 2 piece (double) | 280 g | 823 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Fried chicken with barbecue sauce
How do you make fried chicken with barbecue sauce?
Fried chicken with barbecue sauce is made by coating chicken in seasoned breading, frying it until cooked through, then adding the sauce. Toss the pieces in barbecue sauce or brush it on just before serving to keep the crust from getting soggy.
Do you put barbecue sauce on fried chicken before or after frying?
Add barbecue sauce to fried chicken after frying. The sugar in the sauce can burn in hot oil, and the liquid can soften the coating. For the best balance of crispness and flavor, coat the chicken right before serving.
Why does the coating fall off fried chicken with barbecue sauce?
The coating can come loose from fried chicken with barbecue sauce if the chicken is damp, the breading is not pressed on, or the pieces are moved too soon. Pat the chicken dry, press the coating firmly onto it, and let it rest briefly before frying.
Which chicken pieces are best for fried chicken with barbecue sauce?
Boneless thighs stay juicy and are easy to coat with barbecue sauce, while wings and drumsticks offer more traditional finger-food portions. Choose similarly sized pieces so they cook evenly, and make sure bone-in pieces are cooked through before serving.
Can you bake fried chicken with barbecue sauce instead of frying it?
Yes, you can bake breaded chicken and finish it with barbecue sauce, though the crust will usually be less crisp than deep-fried chicken. Bake the pieces in a single layer and add the sauce near the end so it warms without burning.
What sides go with fried chicken with barbecue sauce?
Fried chicken with barbecue sauce pairs well with coleslaw, corn, potato wedges, or a green salad. A crisp or tangy side balances the sauce’s sweetness, while beans or mac and cheese make the meal more filling.
How do you reheat fried chicken with barbecue sauce without making it soggy?
Reheat fried chicken with barbecue sauce in an oven or air fryer rather than a microwave to help restore the coating’s crispness. Arrange the pieces in one layer and heat until hot throughout; if possible, add extra sauce after reheating.
Can you make fried chicken with barbecue sauce in an air fryer?
Yes, an air fryer works for fried chicken with barbecue sauce. Arrange breaded pieces in a single layer with a little space between them, turn them during cooking, and add the sugary sauce near the end to reduce burning.
What barbecue sauce works best on fried chicken?
A thick, tangy barbecue sauce clings well to fried chicken and balances its rich coating. Use a sweeter sauce for a classic flavor or a smoky, spicy one for more heat; add it after frying so it does not burn.
Can you freeze fried chicken with barbecue sauce?
Yes, you can freeze fried chicken with barbecue sauce, but the coating may soften after thawing. For a crisper result, freeze the cooked chicken and sauce separately, thaw the chicken in the refrigerator, reheat it in the oven, and sauce it afterward.
Fried chicken with barbecue sauce Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B6
0.48mg · 28% DV
Biotin
8.4µg · 28% DV
B5
1.33mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Sodium
896mg · 39% DV
Phosphorus
259mg · 37% DV
Zinc
1.99mg · 18% DV
Potassium ⭐
357mg · 11% DV
Fried chicken with barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken with barbecue sauce
To burn the 412 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken with barbecue sauce?
Fried chicken with barbecue sauce pairs crisp, coated chicken with a sweet, tangy, often smoky sauce associated with American-style barbecue. The sauce may be brushed over the chicken or served alongside it, keeping the crust crisp for longer.
In the United States it is a familiar casual meal or party food, commonly served with fries, coleslaw, biscuits or pickles. Elsewhere, it works just as well in a sandwich or as part of a sharing platter. The chicken provides protein, while the breading and frying contribute much of the dish’s fat and carbohydrates; the sauce adds sweetness. For a less heavy version, bake or air-fry the chicken and serve the sauce on the side.
How Nutritious Is Fried chicken with barbecue sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken with barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with barbecue sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken with barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken with barbecue sauce Fat Profile
SATURATED
5.74g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.