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Fried Chicken and Vegetable Rice Paper Roll Calories
Protein-containing fried roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried Chicken and Vegetable Rice Paper Roll has 245 calories. It contains 25.4 g of carbs, 10.8 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried Chicken and Vegetable Rice Paper Roll Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
25.4g
· 9% DV
Protein
10.8g
· 22% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Fried Chicken and Vegetable Rice Paper Roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Chicken and Vegetable Rice Paper Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 piece (mini) | 45 g | 110 kcal |
| 1 piece (small) | 65 g | 159 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (medium) | 100 g | 245 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 2 piece (large) | 180 g | 441 kcal |
| 3 piece (triple) | 195 g | 478 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fried Chicken and Vegetable Rice Paper Roll
What is in a fried chicken and vegetable rice paper roll?
A fried chicken and vegetable rice paper roll contains chicken and vegetables wrapped in a thin rice-paper sheet, then fried. It is a processed prepared food; seasonings and the exact filling vary by recipe.
How do you fry a fried chicken and vegetable rice paper roll without it sticking?
To fry a fried chicken and vegetable rice paper roll without sticking, soften the wrapper only until pliable, drain it, and keep the rolls apart in the pan. Avoid overcrowding, which can make them stick together.
Is a fried chicken and vegetable rice paper roll the same as a spring roll?
Not always. A fried chicken and vegetable rice paper roll uses a rice-paper wrapper, while many spring rolls use wheat-based wrappers. Names vary by region, so the wrapper and filling are more reliable clues than the label.
What dipping sauce goes with a fried chicken and vegetable rice paper roll?
Sweet chili sauce is a popular dip for a fried chicken and vegetable rice paper roll. Peanut sauce or a tangy mix of soy sauce, lime, and a little chili also pairs well with its savory filling.
Can you bake a fried chicken and vegetable rice paper roll instead of deep-frying it?
Yes, you can bake a fried chicken and vegetable rice paper roll. Brush or spray the outside lightly with oil and leave space between rolls; baking can brown the wrapper, though the texture may differ from deep-frying.
Can you make a fried chicken and vegetable rice paper roll ahead of time?
Yes, you can assemble a fried chicken and vegetable rice paper roll ahead and cook it later. Keep the uncooked rolls covered and separated so the wrappers do not dry out or stick together.
How long do fried chicken and vegetable rice paper roll leftovers last in the fridge?
Fried chicken and vegetable rice paper roll leftovers can generally be kept refrigerated for three to four days in a covered container. Chill them promptly, and discard any roll that has been left out too long or smells unusual.
How do you reheat a fried chicken and vegetable rice paper roll so it stays crispy?
Reheat a fried chicken and vegetable rice paper roll in an oven or air fryer to help crisp the wrapper again. A microwave is quicker but tends to make the rice paper soft rather than crunchy.
Can you freeze a fried chicken and vegetable rice paper roll?
Freezing a fried chicken and vegetable rice paper roll is possible, but the rice-paper wrapper may become brittle or lose its texture after thawing. For the best result, freeze the filling separately and wrap the rolls closer to cooking time.
Is a fried chicken and vegetable rice paper roll a good choice for a meal?
A fried chicken and vegetable rice paper roll provides chicken and vegetables, but frying makes it a richer choice than a fresh rice-paper roll. Serve it with a salad or extra vegetables for a more balanced meal.
Fried Chicken and Vegetable Rice Paper Roll Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.25mg · 15% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
13.2µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
435mg · 19% DV
Phosphorus
123mg · 18% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
182mg · 5% DV
Fried Chicken and Vegetable Rice Paper Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Chicken and Vegetable Rice Paper Roll
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Chicken and Vegetable Rice Paper Roll?
Fried Chicken and Vegetable Rice Paper Roll is made by wrapping chicken and vegetables in thin rice paper and frying the parcels. It resembles fried rolls found in Southeast Asian cooking. The wrapper turns crisp, while the filling stays tender and savoury, with the vegetables adding a little sweetness and varied texture.
Serve it hot as a snack, starter or part of a meal, with a dipping sauce and a fresh salad. It is a satisfying choice, though frying makes it more energy-dense than a fresh rice-paper roll; each 100 g provides 10.8 g of protein. For a lighter version at home, try baking or air-frying with just a little oil.
How Nutritious Is Fried Chicken and Vegetable Rice Paper Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Chicken and Vegetable Rice Paper Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken and Vegetable Rice Paper Roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken and Vegetable Rice Paper Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken and Vegetable Rice Paper Roll Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.62g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.