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Crispy fried bread with melted cheese inside, classic comfort food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fried Cheese Toast Bread (60 g) has 195 calories. That works out to 325 calories per 100 g. It contains 19.2 g of carbs, 6.6 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
195
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
6.6g
· 13% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 195 kcal |
| 1 slice (extra small) | 30 g | 98 kcal |
| 1 slice (thin) | 40 g | 130 kcal |
| 1 piece (small) | 80 g | 260 kcal |
| 1 slice (thick) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 2 slice (double) | 120 g | 390 kcal |
| 1 piece (large) | 120 g | 390 kcal |
| 1 serving (large) | 150 g | 488 kcal |
Calculated from 325 calories per 100 g.
Fried Cheese Toast Bread is a crisp, pan-fried sandwich-style food with melted cheese inside. It is made by placing cheese between bread slices and frying the outside, so the bread browns while the filling softens.
To make Fried Cheese Toast Bread, put cheese between two slices of bread and cook the sandwich in a lightly oiled pan over medium heat. Turn it once the first side is golden, then cook until the cheese has melted.
Yes, you can make Fried Cheese Toast Bread in an air fryer. Lightly coat the outside of the bread with oil and cook it until browned, checking that the cheese has melted before serving; cooking time varies by appliance.
Sturdy sandwich bread works best for Fried Cheese Toast Bread because it holds the filling while browning. Very thin or soft slices can tear as the cheese melts, while thicker slices may need gentler heat to cook through.
Use a moderate amount of cheese and keep it away from the edges of Fried Cheese Toast Bread. Press the slices together lightly and cook over medium rather than high heat, which can melt the filling before the bread seals and browns.
Yes, you can add fillings such as sliced tomato, cooked mushrooms, or ham to Fried Cheese Toast Bread. Keep extras thin and relatively dry; wet or bulky fillings can make the bread soggy and prevent the cheese from holding the sandwich together.
Keep Fried Cheese Toast Bread crispy by placing it on a wire rack rather than stacking it or leaving it on a flat plate. Stacking traps steam against the browned bread and softens the crust.
Refrigerate leftover Fried Cheese Toast Bread promptly in a covered container and eat it within a couple of days. The bread loses its crispness in storage, but reheating it in a pan or oven can restore some crunch.
Serve Fried Cheese Toast Bread with a crisp salad, sliced vegetables, or tomato soup to balance its rich, cheesy filling. For a quick breakfast or lunch, fresh fruit is another easy side.
Fried Cheese Toast Bread can work before a workout if you eat it early enough to digest comfortably, but its fat and cheese may feel heavy close to exercise. A lighter snack may suit you better right before training.
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Calcium
156mg · 16% DV
Sodium
342mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried Cheese Toast Bread is made by sandwiching cheese between slices of bread and frying until the outside is golden and crisp. The cheese melts into a soft, savoury centre. The bread and cheese can vary, so it works as an easy home-cooked snack rather than one fixed recipe.
It makes a comforting breakfast or quick meal, often served hot while the cheese is still stretchy. In Turkey, you might have it with tea and add tomatoes, cucumber or greens on the side; elsewhere, it pairs well with soup or a simple salad. It provides energy from both bread and fat, with 11 g of protein per 100 g. Use a lightly oiled pan and add vegetables for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.