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A piece of bread with a crisp, golden-brown surface is topped with melted pale-yellow cheese, its edges lightly browned and the cheese slightly glossy.

Fried Cheese Toast Bread Calories

Crispy fried bread with melted cheese inside, classic comfort food.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

325kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 slice (medium) of Fried Cheese Toast Bread (60 g) has 195 calories. That works out to 325 calories per 100 g. It contains 19.2 g of carbs, 6.6 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried Cheese Toast Bread Nutrition Facts

Selected: 1 slice (medium) · 60 g

195

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

6.6g

· 13% DV

Fat

9.6g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Fried Cheese Toast Bread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories195 kcal
Total fat9.6 g12%
Saturated fat4.5 g23%
Trans fat0.09 g
Sodium342 mg15%
Total carbohydrate19.2 g7%
Fiber1 g4%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fried Cheese Toast Bread?

ServingAmountCalories
1 slice (medium)60 g195 kcal
1 slice (extra small)30 g98 kcal
1 slice (thin)40 g130 kcal
1 piece (small)80 g260 kcal
1 slice (thick)90 g293 kcal
100 g100 g325 kcal
2 slice (double)120 g390 kcal
1 piece (large)120 g390 kcal
1 serving (large)150 g488 kcal

Calculated from 325 calories per 100 g.

Frequently Asked Questions About Fried Cheese Toast Bread

What is Fried Cheese Toast Bread?

Fried Cheese Toast Bread is a crisp, pan-fried sandwich-style food with melted cheese inside. It is made by placing cheese between bread slices and frying the outside, so the bread browns while the filling softens.

How do you make Fried Cheese Toast Bread?

To make Fried Cheese Toast Bread, put cheese between two slices of bread and cook the sandwich in a lightly oiled pan over medium heat. Turn it once the first side is golden, then cook until the cheese has melted.

Can you make Fried Cheese Toast Bread in an air fryer?

Yes, you can make Fried Cheese Toast Bread in an air fryer. Lightly coat the outside of the bread with oil and cook it until browned, checking that the cheese has melted before serving; cooking time varies by appliance.

What bread works best for Fried Cheese Toast Bread?

Sturdy sandwich bread works best for Fried Cheese Toast Bread because it holds the filling while browning. Very thin or soft slices can tear as the cheese melts, while thicker slices may need gentler heat to cook through.

How do you stop cheese leaking out of Fried Cheese Toast Bread?

Use a moderate amount of cheese and keep it away from the edges of Fried Cheese Toast Bread. Press the slices together lightly and cook over medium rather than high heat, which can melt the filling before the bread seals and browns.

Can you add other fillings to Fried Cheese Toast Bread?

Yes, you can add fillings such as sliced tomato, cooked mushrooms, or ham to Fried Cheese Toast Bread. Keep extras thin and relatively dry; wet or bulky fillings can make the bread soggy and prevent the cheese from holding the sandwich together.

How do you keep Fried Cheese Toast Bread crispy after cooking?

Keep Fried Cheese Toast Bread crispy by placing it on a wire rack rather than stacking it or leaving it on a flat plate. Stacking traps steam against the browned bread and softens the crust.

How long does leftover Fried Cheese Toast Bread keep?

Refrigerate leftover Fried Cheese Toast Bread promptly in a covered container and eat it within a couple of days. The bread loses its crispness in storage, but reheating it in a pan or oven can restore some crunch.

What should you serve with Fried Cheese Toast Bread?

Serve Fried Cheese Toast Bread with a crisp salad, sliced vegetables, or tomato soup to balance its rich, cheesy filling. For a quick breakfast or lunch, fresh fruit is another easy side.

Is Fried Cheese Toast Bread a good choice before a workout?

Fried Cheese Toast Bread can work before a workout if you eat it early enough to digest comfortably, but its fat and cheese may feel heavy close to exercise. A lighter snack may suit you better right before training.

Fried Cheese Toast Bread Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.13mg · 10% DV

Biotin

3µg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Calcium

156mg · 16% DV

Sodium

342mg · 15% DV

Phosphorus

102mg · 15% DV

Selenium

6µg · 11% DV

Potassium ⭐

66mg · 2% DV

Fried Cheese Toast Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Cheese Toast Bread

To burn the 195 calories in 1 slice (medium) (60 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Cheese Toast Bread?

Fried Cheese Toast Bread is made by sandwiching cheese between slices of bread and frying until the outside is golden and crisp. The cheese melts into a soft, savoury centre. The bread and cheese can vary, so it works as an easy home-cooked snack rather than one fixed recipe.

It makes a comforting breakfast or quick meal, often served hot while the cheese is still stretchy. In Turkey, you might have it with tea and add tomatoes, cucumber or greens on the side; elsewhere, it pairs well with soup or a simple salad. It provides energy from both bread and fat, with 11 g of protein per 100 g. Use a lightly oiled pan and add vegetables for a lighter plate.

How Nutritious Is Fried Cheese Toast Bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Cheese Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Cheese Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Cheese Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Cheese Toast Bread Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.