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🧀

●Low GI

💪High Protein

Fried cheese saganaki Calories

High in protein and calcium; frying raises calories, fat, and sodium.

CALORIES

321kcal

8low

POTASSIUM

95mg

FIBER

Fried cheese saganaki Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

8.4g

· 10%

Protein

18.7g

· 23%

Fat

23.6g

· 67%

Fiber

Fried cheese saganaki Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

920mg · 40% DV

Zinc

3mg · 27% DV

Fried cheese saganaki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried cheese saganaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried cheese saganaki Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried cheese saganaki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried cheese saganaki Fat Profile

SATURATED

13.4g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Fried cheese saganaki

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fried cheese saganaki — Frequently Asked Questions

How many calories are in fried cheese saganaki?

Fried cheese saganaki contains 321 calories per 100 g. It provides 18.7 g of protein, 23.6 g of fat, and 8.4 g of carbohydrates per 100 g.

Is fried cheese saganaki suitable for a low-glycemic diet?

Fried cheese saganaki has a glycemic index of 8, which is very low. However, it contains 321 calories and 23.6 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.