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Fried Cheese Potato Croquettes Calories
Cheese-filled, energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried Cheese Potato Croquettes (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 26.6 g of carbs, 7.4 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Cheese Potato Croquettes Nutrition Facts
Selected: 3 piece (medium) · 90 g
234
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
7.4g
· 15% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Fried Cheese Potato Croquettes nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 437 mg | 19% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried Cheese Potato Croquettes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 234 kcal |
| 1 piece (mini) | 25 g | 65 kcal |
| 2 piece (small) | 60 g | 156 kcal |
| 1 serving (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 4 piece (large) | 120 g | 312 kcal |
| 1 cup (shredded) | 140 g | 364 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 6 piece (jumbo) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Fried Cheese Potato Croquettes
How do you make fried cheese potato croquettes?
Fried cheese potato croquettes are made by wrapping cheese in seasoned mashed potato, then coating and frying the pieces. Let the potato mixture cool before shaping, seal the cheese completely inside, and coat each croquette in egg and breadcrumbs for an even crust.
Why does cheese leak out of fried cheese potato croquettes?
Cheese usually leaks out of fried cheese potato croquettes when the filling is overstuffed or the potato casing has a gap. Use a modest amount of cheese, seal the edges carefully, and chill the shaped croquettes so they hold together when fried.
Can you air-fry fried cheese potato croquettes?
Yes, you can air-fry fried cheese potato croquettes. Lightly brush or spray the coating with oil and leave space around each piece so air can circulate. They may be less evenly crisp than deep-fried croquettes, so turn them during cooking.
Can fried cheese potato croquettes be frozen?
Yes, freeze fried cheese potato croquettes before frying for the best texture. Arrange the breaded, uncooked croquettes in a single layer until firm, then transfer them to a sealed freezer-safe container; fry them from frozen rather than thawing them first.
What cheese works best in fried cheese potato croquettes?
A firm cheese that melts smoothly works best in fried cheese potato croquettes. Shredded cheddar or mozzarella are common choices; avoid a very wet filling and keep the portion modest, since excess moisture or cheese can make the coating split.
How do you reheat fried cheese potato croquettes?
Reheat fried cheese potato croquettes in an oven or air fryer to bring back some crispness. Spread them in a single layer and heat until hot throughout; a microwave is quicker but tends to soften the breadcrumb coating.
What should you serve with fried cheese potato croquettes?
Serve fried cheese potato croquettes with a crisp salad, pickles, or a tangy tomato dip. The fresh or acidic side balances the rich potato-and-cheese filling, while a simple green salad makes them work as part of a light meal.
Can you make fried cheese potato croquettes ahead of time?
Yes, you can shape and bread fried cheese potato croquettes ahead of frying. Keep them covered in the refrigerator and cook them soon after preparation; chilling helps the coating adhere and makes the croquettes easier to handle.
Can you make fried cheese potato croquettes without breadcrumbs?
Yes, fried cheese potato croquettes can be coated without breadcrumbs, but their crust will be less familiar and may not turn out as crisp. Try fine cornmeal or crushed plain crackers instead, and press the coating firmly onto the potato mixture.
How do you keep fried cheese potato croquettes crispy?
Keep fried cheese potato croquettes crispy by frying them in hot oil in small batches, then placing them on a wire rack rather than stacking them. Stacking traps steam and softens the coating; serve the croquettes soon after cooking.
Fried Cheese Potato Croquettes Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Vitamin E
1.89mg · 13% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
11µg · 20% DV
Sodium
437mg · 19% DV
Calcium
167mg · 17% DV
Potassium ⭐
306mg · 9% DV
Fried Cheese Potato Croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Cheese Potato Croquettes
To burn the 234 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Cheese Potato Croquettes?
Fried Cheese Potato Croquettes are made by shaping mashed potato with kaşar-style cheese into small pieces, coating them and frying until crisp. Croquettes appear in many cuisines, and this cheese-filled potato version is a familiar Turkish-style snack served at home and in cafés or restaurants. The cheese may be mixed through the potato or tucked into the centre.
They have a crunchy outside and a soft, savoury middle, best enjoyed hot while the cheese is still melty. Serve them as a snack, starter or side, with a fresh salad or a tangy yoghurt-based dip to balance their richness. Potatoes and frying make them energy-dense, while the cheese contributes protein. For a lighter result, bake or air-fry them and serve with plenty of vegetables.
How Nutritious Is Fried Cheese Potato Croquettes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Cheese Potato Croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cheese Potato Croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cheese Potato Croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cheese Potato Croquettes Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.19g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.