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Fried Cheese-Free Cigarette Pastry Calories
Crispy fried yufka pastry roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Cheese-Free Cigarette Pastry (35 g) has 123 calories. That works out to 352 calories per 100 g. It contains 15.1 g of carbs, 2.5 g of protein, 6 g of fat and 0.7 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fried Cheese-Free Cigarette Pastry Nutrition Facts
Selected: 1 piece (medium) · 35 g
123
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Fried Cheese-Free Cigarette Pastry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Cheese-Free Cigarette Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 123 kcal |
| 1 piece (mini) | 18 g | 63 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 piece (large) | 50 g | 176 kcal |
| 1 piece (jumbo) | 65 g | 229 kcal |
| 2 piece (double) | 70 g | 246 kcal |
| 100 g | 100 g | 352 kcal |
| 3 piece (triple) | 105 g | 370 kcal |
| 1 serving (large) | 140 g | 493 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Fried Cheese-Free Cigarette Pastry
What is fried cheese-free cigarette pastry?
Fried cheese-free cigarette pastry is a Turkish yufka roll, shaped like a small cigar and fried until crisp. The cheese-free version uses a filling without cheese, so its exact taste and texture depend on the vegetables or other ingredients inside.
How do you make fried cheese-free cigarette pastry at home?
To make fried cheese-free cigarette pastry, place a modest amount of cheese-free filling on a strip or triangle of yufka, fold in the sides, and roll it tightly. Seal the tip with water or flour paste, then fry until golden.
Why does fried cheese-free cigarette pastry fall apart while frying?
Fried cheese-free cigarette pastry usually falls apart when the roll is loose, the seam is not sealed, or the filling is too wet. Roll it firmly, seal the edge well, and avoid overfilling so the yufka stays closed in the oil.
What filling goes in fried cheese-free cigarette pastry?
Fried cheese-free cigarette pastry can contain potato, vegetables, or herbs rather than cheese. Recipes vary, but the filling should be fairly dry and cool before rolling; a wet mixture can soften the pastry and make it harder to seal.
Where does fried cheese-free cigarette pastry come from?
Fried cheese-free cigarette pastry is a variation of Turkish sigara böreği, a rolled yufka pastry named for its slender, cigar-like shape. The cheese-free version adapts the familiar form with a filling that contains no cheese.
Can you freeze fried cheese-free cigarette pastry before cooking it?
Yes, you can freeze fried cheese-free cigarette pastry before frying. Arrange the uncooked rolls separately until firm, then store them in a sealed freezer container; fry them from frozen rather than thawing, and handle them carefully to avoid oil splatter.
What sauce goes with fried cheese-free cigarette pastry?
Fried cheese-free cigarette pastry goes well with a tomato-based dip, a garlicky yogurt sauce, or a fresh salad. Serve it hot as a snack or appetizer, since the crisp yufka is at its best soon after cooking.
How do you keep fried cheese-free cigarette pastry crispy after frying?
Keep fried cheese-free cigarette pastry crisp by draining it in a single layer on a rack or paper towel and serving it soon. Avoid covering it while hot or stacking the rolls, since trapped steam softens the yufka.
Can you make fried cheese-free cigarette pastry in an air fryer?
Yes, fried cheese-free cigarette pastry can be cooked in an air fryer, though the result may be less like deep-fried börek. Lightly coat the outside with oil and arrange the rolls in a single layer so the pastry cooks evenly.
How is fried cheese-free cigarette pastry different from sigara böreği made with cheese?
Fried cheese-free cigarette pastry leaves out the cheese that commonly fills sigara böreği and uses a different filling instead. That changes the flavor and the inside texture, while the rolled yufka shape and crisp fried exterior remain similar.
Fried Cheese-Free Cigarette Pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Vitamin E
0.98mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Manganese
0.22mg · 10% DV
Sodium
179mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
41mg · 1% DV
Fried Cheese-Free Cigarette Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Cheese-Free Cigarette Pastry
To burn the 123 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Cheese-Free Cigarette Pastry?
Fried cheese-free cigarette pastry is a Turkish-style roll made by wrapping thin yufka pastry into a narrow shape and frying it. This version contains no cheese; it may be left plain or made with another filling, depending on the recipe.
The wrapper turns crisp and golden, while the centre stays softer. In Turkey, similar rolls are served at breakfast, alongside tea, or as a meze and party snack; they also work well as a small savoury bite with salad or a dip. The pastry makes it mainly a source of carbohydrates, and frying adds fat. For a lighter result, bake or air-fry the rolls and serve with fresh vegetables.
How Nutritious Is Fried Cheese-Free Cigarette Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Cheese-Free Cigarette Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cheese-Free Cigarette Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cheese-Free Cigarette Pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cheese-Free Cigarette Pastry Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.