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Fried cheese-filled crepe Calories
A savory crepe filled with white cheese and fried in a pan; frying increases its energy and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried cheese-filled crepe (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 28.6 g of carbs, 12.2 g of protein, 17 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried cheese-filled crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
28.6g
· 10% DV
Protein
12.2g
· 24% DV
Fat
17g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 15% · Fat 49%
Fried cheese-filled crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried cheese-filled crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 slice (thin) | 120 g | 324 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 170 g | 459 kcal |
| 1 cup (chopped) | 180 g | 486 kcal |
| 1 serving (large) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fried cheese-filled crepe
What is a fried cheese-filled crepe?
A fried cheese-filled crepe is a thin cooked crepe folded around white cheese and browned in a pan. It is a savory dish that can be served for breakfast, as a snack, or as part of a light meal.
How do you make a fried cheese-filled crepe?
To make a fried cheese-filled crepe, cook thin crepes, add crumbled white cheese, and fold the edges over the filling. Pan-fry with the seam underneath until both sides are golden and the cheese is warm.
Can you use feta in a fried cheese-filled crepe?
Yes, feta can replace the white cheese in a fried cheese-filled crepe, though it may taste saltier and tangier. Taste the filling before adding extra salt, and mix the feta with herbs or a milder cheese if desired.
How do you stop a fried cheese-filled crepe from leaking?
To stop a fried cheese-filled crepe from leaking, avoid overfilling it and leave a clear border around the cheese. Fold the edges firmly, place the seam side down in the pan, and turn it gently once the first side has sealed.
Why does a fried cheese-filled crepe turn soggy?
A fried cheese-filled crepe can turn soggy if the filling is watery, the pan is not hot enough, or the cooked crepes are stacked while steaming. Use well-drained cheese, fry in a preheated pan, and serve soon after cooking.
Can you make fried cheese-filled crepes with leftover crepes?
Yes, leftover plain crepes work well for fried cheese-filled crepes. Let refrigerated crepes come close to room temperature so they fold without cracking, then fill and fry them until the cheese is hot.
What should you serve with a fried cheese-filled crepe?
A fried cheese-filled crepe pairs well with a crisp salad, sliced tomatoes and cucumbers, or olives. For breakfast, serve it with fresh vegetables and tea; a yogurt-based dip can also balance the browned, savory filling.
How do you reheat a fried cheese-filled crepe?
Reheat a fried cheese-filled crepe in a lightly oiled skillet over medium-low heat, turning once so it warms through without burning. An oven also works; avoid prolonged microwave heating, which can make the crepe soft and chewy.
Can you freeze fried cheese-filled crepes?
Yes, fried cheese-filled crepes can be frozen after cooling completely. Separate them with parchment so they do not stick together, store them in an airtight container, and thaw in the refrigerator before reheating in a pan or oven.
Can you make a lighter fried cheese-filled crepe?
Yes, you can make a lighter fried cheese-filled crepe by using a nonstick pan and brushing on only a little oil instead of shallow-frying. Choose a less salty white cheese and add chopped herbs for flavor without relying on extra cheese.
Fried cheese-filled crepe Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.29mg · 22% DV
B5
0.66mg · 13% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
222mg · 32% DV
Sodium
612mg · 27% DV
Calcium
174mg · 17% DV
Potassium ⭐
174mg · 5% DV
Fried cheese-filled crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried cheese-filled crepe
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried cheese-filled crepe?
A fried cheese-filled crepe is made by wrapping a thin, tender crepe around white cheese and frying it in a pan. Crepes are associated with French cooking; this savoury filling gives the dish a Turkish touch, since brined white cheese is a familiar staple in Turkey.
Serve it warm for brunch, a light lunch or a savoury snack, with tomatoes or a crisp salad alongside. The cheese contributes protein, while pan-frying makes the crepe relatively rich in fat and energy. For a lighter meal, use just enough oil to coat the pan and add plenty of fresh vegetables.
How Nutritious Is Fried cheese-filled crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried cheese-filled crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cheese-filled crepe Contain Allergens?
Contains these allergens:
Which Diets Is Fried cheese-filled crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cheese-filled crepe Fat Profile
SATURATED
7.44g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.