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●Low GI

💪High Protein

Fried cheese curd Calories

High-protein, fatty, salty fried cheese curd

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Fried cheese curd Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

19.5g

· 24%

Fat

26.5g

· 73%

Fiber

Fried cheese curd Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Fried cheese curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried cheese curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried cheese curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried cheese curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried cheese curd Fat Profile

SATURATED

16.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Fried cheese curd

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fried cheese curd — Frequently Asked Questions

How many calories and how much protein are in fried cheese curd?

Per 100 g, fried cheese curd contains 330 calories and 19.5 g of protein. It also provides 26.5 g fat and 2.5 g carbohydrates.

Is fried cheese curd keto-friendly and gluten-free?

Based on the provided data, fried cheese curd is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.