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Fried Cheese Crepe Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Cheese Crepe (150 g) has 414 calories. That works out to 276 calories per 100 g. It contains 31.2 g of carbs, 18.2 g of protein, 24.8 g of fat and 1.2 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fried Cheese Crepe Nutrition Facts
Selected: 1 piece (medium) · 150 g
414
KCAL / 150G
Carbs
31.2g
· 11% DV
Protein
18.2g
· 36% DV
Fat
24.8g
· 32% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 17% · Fat 53%
Fried Cheese Crepe nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 10.77 g | 54% |
| Trans fat | 0.32 g | |
| Sodium | 807 mg | 35% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Cheese Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 414 kcal |
| 1 piece (thin) | 75 g | 207 kcal |
| 1 piece (small) | 85 g | 235 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (medium) | 150 g | 414 kcal |
| 1 piece (thick) | 180 g | 497 kcal |
| 1 piece (large) | 220 g | 607 kcal |
| 1 piece (extra large) | 300 g | 828 kcal |
| 2 piece (double) | 300 g | 828 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Fried Cheese Crepe
How do you make a fried cheese crepe?
Fill a thin crepe with grated or sliced cheese, fold the edges over the filling, and pan-fry it until both sides are golden and the cheese melts. Moderate heat helps the centre warm through without scorching the crepe.
What cheese works best in a fried cheese crepe?
A good melting cheese that does not release much liquid works best in a fried cheese crepe. Mozzarella, cheddar, or a blend can all work; if your cheese is salty, taste the filling before adding extra salt.
How do you stop cheese from leaking out of a fried cheese crepe?
Use a modest layer of cheese and fold the crepe securely around it before frying. Too much filling or an open seam lets melted cheese escape. Place the folded side down first, then turn the crepe gently with a wide spatula.
How do you make a fried cheese crepe crispy?
For a crisp fried cheese crepe, preheat the pan, use only a thin coating of oil, and cook over moderate heat. Avoid stacking cooked crepes while they are hot, since trapped steam softens the browned surface.
Can you add vegetables to a fried cheese crepe?
Yes, cooked spinach, mushrooms, or sliced spring onions can go inside a fried cheese crepe with the cheese. Cook watery vegetables first and drain them well; excess moisture can make the filling leak and leave the crepe soggy.
Can you make fried cheese crepes ahead of time?
Yes. You can fill and fold the crepes ahead, then keep them covered in the refrigerator until you are ready to cook. Fry them just before serving for a crisp exterior and freshly melted cheese.
How do you reheat a fried cheese crepe?
Reheat a fried cheese crepe in a lightly oiled pan over moderate heat, turning it once so the filling warms and the outside crisps again. A microwave is quicker, but it tends to soften the browned crepe.
Can you freeze fried cheese crepes?
Yes, fried cheese crepes can be frozen, although their outside may be less crisp after thawing. Cool them first and separate each crepe with baking paper before packing. Reheat in a pan to bring back some of the crispness.
What should you serve with a fried cheese crepe?
Serve a fried cheese crepe with a fresh salad, sliced tomatoes, or a light yogurt dip. These sides balance the rich, browned crepe without covering up the flavour of the melted cheese.
Is a fried cheese crepe the same as a cheese quesadilla?
No. A fried cheese crepe is made with a thin, soft batter-based crepe, while a quesadilla typically uses a tortilla. Both can contain melted cheese, but their wrappers and usual folding and cooking methods differ.
Fried Cheese Crepe Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
12.15µg · 41% DV
B2
0.43mg · 33% DV
Vitamin A
213µg · 24% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
371mg · 53% DV
Calcium
429mg · 43% DV
Sodium
807mg · 35% DV
Potassium ⭐
249mg · 7% DV
Fried Cheese Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Cheese Crepe
To burn the 414 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Cheese Crepe?
A fried cheese crepe is made by filling a thin crepe with cheese and frying it until the outside is golden. Crepes are associated with French cooking, while this simple savoury version is easy to adapt at home with different cheeses and seasonings.
The contrast is part of its appeal: a lightly crisp exterior around a soft, warm, often stretchy filling. Serve it hot for breakfast, lunch or a quick snack; a fresh salad or sliced tomatoes balance its richness, and tea makes a simple accompaniment. The cheese contributes protein and calcium, while the batter supplies carbohydrates and frying adds fat. For a lighter plate, use just enough oil to brown the crepe and pair it with vegetables.
How Nutritious Is Fried Cheese Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Cheese Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cheese Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cheese Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cheese Crepe Fat Profile
SATURATED
10.77g
MONOUNSATURATED
8.31g
POLYUNSATURATED
3.71g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.