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Fried cheese and kashar sigara börek Calories

Provides protein and calcium from cheese, but is high in fat and calories due to frying.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

332kcal

GI

55medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

1.2g

Quick answer

3 piece (medium) of Fried cheese and kashar sigara börek (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 22.9 g of carbs, 10.9 g of protein, 18.5 g of fat and 1.1 g of fiber. Its 235.8 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fried cheese and kashar sigara börek Nutrition Facts

Selected: 3 piece (medium) · 90 g

299

KCAL / 90G

Carbs

22.9g

· 8% DV

Protein

10.9g

· 22% DV

Fat

18.5g

· 24% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 14% · Fat 56%

Fried cheese and kashar sigara börek nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories299 kcal
Total fat18.5 g24%
Saturated fat6.75 g34%
Trans fat0.11 g
Sodium563 mg24%
Total carbohydrate22.9 g8%
Fiber1.1 g4%
Protein10.9 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried cheese and kashar sigara börek?

ServingAmountCalories
1 piece (medium)40 g133 kcal
1 piece (mini)25 g83 kcal
1 piece (small)30 g100 kcal
1 piece (large)55 g183 kcal
2 piece (medium)60 g199 kcal
3 piece (medium)90 g299 kcal
100 g100 g332 kcal
4 piece (medium)120 g398 kcal
1 serving (large)150 g498 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Fried cheese and kashar sigara börek

What is fried cheese and kashar sigara börek made of?

Fried cheese and kashar sigara börek is made by wrapping cheese, usually kashar with or without white cheese, in thin yufka pastry. The narrow rolls are sealed and traditionally fried until crisp and golden.

How do you make fried cheese and kashar sigara börek?

To make fried cheese and kashar sigara börek, place a small amount of grated cheese near the wide end of a triangular yufka sheet, roll it tightly, seal the tip with water, and fry until golden.

Why does fried cheese and kashar sigara börek leak cheese?

Fried cheese and kashar sigara börek usually leaks when the rolls are overfilled, loosely wrapped, or poorly sealed. Use finely grated cheese, leave room at the edges, and press the pastry tip firmly closed before frying.

Can you bake or air-fry fried cheese and kashar sigara börek?

Yes, fried cheese and kashar sigara börek can be baked or cooked in an air fryer instead of deep-fried. Lightly brush or spray the rolls with oil so the pastry browns; check early, as thin yufka cooks quickly.

How is fried cheese and kashar sigara börek different from a cheese spring roll?

Fried cheese and kashar sigara börek is a Turkish-style roll made with thin yufka and a cheese filling, often kashar. Spring rolls usually use different wrappers and fillings, so their texture and seasoning are not the same.

What should you serve with fried cheese and kashar sigara börek?

Fried cheese and kashar sigara börek is often served hot as a snack or appetizer. Pair it with a fresh salad, olives, or a yogurt-based dip; tea is a familiar accompaniment in Turkey.

Can you freeze fried cheese and kashar sigara börek before cooking?

Yes, you can freeze fried cheese and kashar sigara börek while the rolls are still uncooked. Freeze them separately on a tray first, then transfer them to a sealed container; cook from frozen so the pastry does not thaw soggy.

How do you keep fried cheese and kashar sigara börek crispy after cooking?

Keep fried cheese and kashar sigara börek crisp by draining it on a wire rack rather than stacking it or covering it while hot. Trapped steam softens the pastry; reheat cooled rolls in an oven or air fryer.

Can you use mozzarella instead of kashar in fried cheese and kashar sigara börek?

Yes, mozzarella can replace kashar in fried cheese and kashar sigara börek, though it is wetter and may leak more easily. Drain fresh mozzarella well, use a modest amount, and seal each roll firmly.

Where does fried cheese and kashar sigara börek come from?

Fried cheese and kashar sigara börek is a Turkish take on börek, the wider family of filled pastries found across the region. Its name refers to the thin, cigar-like shape of the rolled yufka.

Fried cheese and kashar sigara börek Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B2

0.23mg · 18% DV

Vitamin E

2.34mg · 16% DV

B1

0.17mg · 14% DV

Minerals

Phosphorus

236mg · 34% DV

Selenium

17µg · 31% DV

Calcium

275mg · 28% DV

Sodium

563mg · 24% DV

Potassium ⭐

133mg · 4% DV

Fried cheese and kashar sigara börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried cheese and kashar sigara börek

To burn the 299 calories in 3 piece (medium) (90 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried cheese and kashar sigara börek?

Fried cheese and kashar sigara börek is made by rolling cheese in thin yufka pastry into slender, cigar-shaped parcels and frying them. It is a familiar Turkish snack, made at home and served in cafés and restaurants.

The pastry turns crisp and golden while the filling becomes soft and melty, with kashar giving it a pleasantly stretchy texture. In Turkey, it is served hot as a meze, a tea-time bite or part of a breakfast spread; elsewhere, it works well as a party starter or savoury snack. The cheese contributes protein and calcium, but frying makes it relatively rich in fat and calories. For a lighter version, bake the rolls and serve with fresh vegetables or a simple salad.

How Nutritious Is Fried cheese and kashar sigara börek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried cheese and kashar sigara börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried cheese and kashar sigara börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried cheese and kashar sigara börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried cheese and kashar sigara börek Fat Profile

SATURATED

6.75g

MONOUNSATURATED

6.84g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 43.7:1

Above the ideal 4:1 (43.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.