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Fried catfish nuggets Calories
High-protein fried fish nuggets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried catfish nuggets (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 10.4 g of carbs, 22.1 g of protein, 16.3 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried catfish nuggets Nutrition Facts
Selected: 1 serving (medium) · 120 g
278
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
22.1g
· 44% DV
Fat
16.3g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
Fried catfish nuggets nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried catfish nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 278 kcal |
| 1 piece (small) | 18 g | 42 kcal |
| 1 ounce (whole) | 28 g | 65 kcal |
| 4 piece (medium) | 72 g | 167 kcal |
| 100 g | 100 g | 232 kcal |
| 6 piece (large) | 108 g | 251 kcal |
| 1 cup (whole) | 140 g | 325 kcal |
| 8 piece (extra large) | 144 g | 334 kcal |
| 1 serving (large) | 180 g | 418 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Fried catfish nuggets
What are fried catfish nuggets made of?
Fried catfish nuggets are small pieces of catfish, usually cut from fillets, coated and fried until crisp. Recipes vary: some use seasoned flour, while others use a wet batter or breadcrumbs. The fish inside should be opaque and flaky when cooked.
What do fried catfish nuggets taste like?
Fried catfish nuggets have a mild, slightly sweet fish flavor and a tender texture beneath the crisp coating. A strong muddy taste is not typical of well-handled catfish; freshness and where the fish was raised can affect its flavor.
Are fried catfish nuggets boneless?
Fried catfish nuggets are usually cut from boneless fillets, so they are often easier to eat than bone-in fish. Still, small bones can occasionally remain in a piece, so check the nuggets before serving them to children.
How do you stop the breading on fried catfish nuggets from falling off?
To keep the breading on fried catfish nuggets, pat the fish dry before coating it and press the coating onto each piece. Shake off excess, then fry without crowding the pan or turning the pieces repeatedly while the crust sets.
How long should you fry catfish nuggets?
Fried catfish nuggets usually cook quickly because the pieces are small; the exact time depends on their size and the heat of the oil. Remove them when the coating is golden and the fish inside is opaque and flakes easily.
Can you make fried catfish nuggets in an air fryer?
Yes, you can make fried catfish nuggets in an air fryer, though the crust may be less rich than deep-fried breading. Arrange the pieces in a single layer, lightly oil the coating, and cook until the fish is opaque and flakes easily.
What oil is best for frying catfish nuggets?
A neutral oil with a high smoke point, such as canola or peanut oil, works well for fried catfish nuggets. It lets the seasoned coating and mild fish flavor come through without adding a strong competing taste.
What should you serve with fried catfish nuggets?
Fried catfish nuggets pair well with lemon, tartar sauce, coleslaw, or a crisp green salad. For a heartier plate, serve them with potatoes or cornbread; a tangy side helps balance the fried coating.
How should you store leftover fried catfish nuggets?
Store leftover fried catfish nuggets in a covered container in the refrigerator once they have cooled, and eat them within a few days. Leaving cooked fish out for an extended time can make it unsafe, even if it still looks fine.
How do you reheat fried catfish nuggets without making them soggy?
Reheat fried catfish nuggets in an oven or air fryer to help restore their crisp coating. Spread them out in a single layer and heat until hot throughout; a microwave is quicker but tends to soften the breading.
Fried catfish nuggets Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
3.48mg · 22% DV
Vitamin E
2.28mg · 15% DV
B5
0.74mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
222mg · 32% DV
Sodium
492mg · 21% DV
Iodine
22µg · 15% DV
Potassium ⭐
348mg · 10% DV
Fried catfish nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried catfish nuggets
To burn the 278 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried catfish nuggets?
Fried catfish nuggets are bite-size pieces of catfish, commonly seasoned, coated in cornmeal or flour, and fried until crisp. They are especially associated with Southern cooking in the United States, where catfish is a familiar choice for fish fries.
Serve them hot, often with lemon, tartar sauce, coleslaw or fries. The coating gives way to tender, mild fish, making the nuggets easy to share as a casual meal or starter. They provide substantial protein, while frying contributes much of their fat and the coating adds some carbohydrates. For a lighter plate, pair a modest portion with slaw or a green salad rather than more fried sides.
How Nutritious Is Fried catfish nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried catfish nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried catfish nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Fried catfish nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried catfish nuggets Fat Profile
SATURATED
3.24g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.