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💪High Protein

Fried calamari rings Calories

Fried calamari rings

CALORIES

220kcal

55medium

POTASSIUM

210mg

FIBER

0.8g

Fried calamari rings Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

17g

· 30%

Protein

15.5g

· 28%

Fat

10.5g

· 42%

Fiber

0.8g

Fried calamari rings Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.7mg · 17% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

370mg · 16% DV

Fried calamari rings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried calamari rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried calamari rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried calamari rings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried calamari rings Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried calamari rings

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried calamari rings — Frequently Asked Questions

How many calories are in fried calamari rings?

Fried calamari rings contain 220 calories per 100 g. That amount also provides 15.5 g of protein, 17 g of carbohydrates, and 10.5 g of fat.

Are fried calamari rings high in protein?

Fried calamari rings provide 15.5 g of protein per 100 g. They also contain 17 g of carbohydrates and 10.5 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.