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Fried Calamari Ring Calories

Crispy fried calamari rings, seafood flavor, popular appetizer

CALORIES

210kcal

60medium

POTASSIUM

220mg

FIBER

0.7g

Fried Calamari Ring Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17g

· 33%

Protein

15g

· 29%

Fat

· 38%

Fiber

0.7g

Fried Calamari Ring Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Iodine

20µg · 13% DV

Fried Calamari Ring Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Calamari Ring Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Calamari Ring Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Calamari Ring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Calamari Ring Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Calamari Ring

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Calamari Ring — Frequently Asked Questions

How many calories are in fried calamari rings?

Fried calamari rings provide 210 calories per 100 g. That amount also contains 15 g of protein, 17 g of carbohydrates, and 9 g of fat.

Are fried calamari rings suitable for a Mediterranean diet?

Yes, fried calamari rings are listed as compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. They are processed and contain fish, shellfish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.