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💪High Protein

Fried Calamari (Oil Drained) Calories

Protein and mineral source, moderate fat, fried seafood

CALORIES

195kcal

55medium

POTASSIUM

260mg

FIBER

0.6g

Fried Calamari (Oil Drained) Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

12.2g

· 25%

Protein

18.5g

· 38%

Fat

8.2g

· 37%

Fiber

0.6g

Fried Calamari (Oil Drained) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Sodium

330mg · 14% DV

Iodine

20µg · 13% DV

Fried Calamari (Oil Drained) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Calamari (Oil Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Calamari (Oil Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Calamari (Oil Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Calamari (Oil Drained) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Calamari (Oil Drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Calamari (Oil Drained) — Frequently Asked Questions

How many calories are in oil-drained fried calamari?

Oil-drained fried calamari contains 195 calories per 100 g. The same amount provides 18.5 g of protein, 12.2 g of carbohydrates, and 8.2 g of fat.

Is oil-drained fried calamari suitable for a pescatarian diet?

Yes, oil-drained fried calamari is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish allergens and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.