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🦑

●Low GI

💪High Protein

Butter-fried calamari Calories

High in protein, higher in fat due to butter and frying

CALORIES

238kcal

48low

POTASSIUM

246mg

FIBER

0.6g

Butter-fried calamari Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

8.6g

· 14%

Protein

17.8g

· 30%

Fat

14.7g

· 56%

Fiber

0.6g

Butter-fried calamari Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.8mg · 18% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

228mg · 33% DV

Iodine

34µg · 23% DV

Sodium

360mg · 16% DV

Butter-fried calamari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-fried calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-fried calamari Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-fried calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-fried calamari Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Butter-fried calamari

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Butter-fried calamari — Frequently Asked Questions

How many calories are in butter-fried calamari?

Butter-fried calamari contains 238 calories per 100 g. A 100 g serving provides 17.8 g of protein, 8.6 g of carbohydrates, and 14.7 g of fat.

Is butter-fried calamari suitable for a gluten-free diet?

Based on the provided information, butter-fried calamari is compatible with a gluten-free diet. It contains dairy and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.