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Butter-fried calamari Calories
High in protein, higher in fat due to butter and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Butter-fried calamari (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 12.9 g of carbs, 26.7 g of protein, 22 g of fat and 0.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Butter-fried calamari Nutrition Facts
Selected: 1 serving (medium) · 150 g
357
KCAL / 150G
Carbs
12.9g
· 5% DV
Protein
26.7g
· 53% DV
Fat
22g
· 28% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 30% · Fat 56%
Butter-fried calamari nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.3 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Butter-fried calamari?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (small) | 8 g | 19 kcal |
| 1 ounce (whole) | 28 g | 67 kcal |
| 5 piece (small) | 40 g | 95 kcal |
| 8 piece (medium) | 65 g | 155 kcal |
| 100 g | 100 g | 238 kcal |
| 12 piece (large) | 100 g | 238 kcal |
| 1 cup (whole) | 140 g | 333 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Butter-fried calamari
How do you make butter-fried calamari tender?
Cook butter-fried calamari quickly over high heat; squid turns tough when it stays in the pan too long. Dry the pieces first and fry in small batches so the pan stays hot instead of steaming them.
Why does butter-fried calamari turn rubbery?
Butter-fried calamari turns rubbery mainly from overcooking. Squid needs either a very brief cook or a much longer braise, while the usual quick-fry method calls for brief cooking and immediate serving.
What sauce goes with butter-fried calamari?
Lemon aioli, tartar sauce, or marinara all go well with butter-fried calamari. A squeeze of lemon is especially useful because its acidity cuts through the richness of the butter and fried coating.
Can you make butter-fried calamari with frozen squid?
Yes, frozen squid works for butter-fried calamari. Thaw it in the refrigerator, drain it well, and pat it dry before cooking; excess water can splatter in hot fat and keep any coating from crisping.
Should you soak squid before making butter-fried calamari?
No, squid does not need a long soak for butter-fried calamari. A brief seasoning is enough; prolonged soaking in lemon juice or other acidic marinades can affect the texture. Dry the squid before it goes into the pan.
How do you keep the coating from falling off butter-fried calamari?
For butter-fried calamari with a coating, dry the squid thoroughly and use only a light dusting of flour or batter. Shake off excess coating, then add the pieces to hot oil without crowding the pan.
Is butter-fried calamari different from regular fried calamari?
Butter-fried calamari gets its buttery flavor from butter used during cooking or added at the end; regular fried calamari is usually cooked in neutral oil. Butter browns and burns more readily, so it needs careful heat control.
What should you serve with butter-fried calamari?
Serve butter-fried calamari with lemon, a crisp salad, or fries for a casual meal. For a seafood platter, pair it with grilled vegetables or a tomato-based dip to balance the buttery, fried texture.
How do you reheat leftover butter-fried calamari?
Reheat butter-fried calamari in a hot oven or air fryer until warmed through; these methods help the outside stay crisp. Refrigerate leftovers promptly in a sealed container and eat them within one to two days.
Is butter-fried calamari healthy?
Butter-fried calamari provides protein, but frying and butter make it a richer choice than simply grilled squid. Have it as part of a meal with vegetables, or use less butter and a smaller amount of coating when cooking it at home.
Butter-fried calamari Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
342mg · 49% DV
Copper
0.33mg · 37% DV
Iodine
51µg · 34% DV
Sodium
540mg · 23% DV
Potassium ⭐
369mg · 11% DV
Butter-fried calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-fried calamari
To burn the 357 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-fried calamari?
Butter-fried calamari is squid cooked in butter, usually cut into rings or bite-size pieces and fried until lightly browned. It is a familiar seafood dish in coastal restaurants and Mediterranean-style menus, though the exact preparation varies: some cooks keep it simple, while others add a coating before frying.
The squid should be tender inside with a browned exterior. It is commonly served hot with lemon and often shared as a starter or paired with salad. It provides protein (17.8 g per 100 g), but butter and frying make it relatively rich in fat. For a lighter meal, serve a modest portion with fresh vegetables rather than adding another fried side.
How Nutritious Is Butter-fried calamari?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-fried calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-fried calamari Contain Allergens?
Contains these allergens:
Which Diets Is Butter-fried calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-fried calamari Fat Profile
SATURATED
7.65g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.