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Fried Butterfly-Cut Chicken Calories
Protein-rich fried chicken
CALORIES
GI
POTASSIUM
FIBER
Fried Butterfly-Cut Chicken Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
8.5g
· 14%
Protein
22.6g
· 37%
Fat
13.5g
· 49%
Fiber
0.4g
Fried Butterfly-Cut Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.39mg · 23% DV
B5
0.85mg · 17% DV
B12
0.32µg · 13% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
185mg · 26% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Fried Butterfly-Cut Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Butterfly-Cut Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Butterfly-Cut Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Butterfly-Cut Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Butterfly-Cut Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.