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Fried Butterfly-Cut Chicken Calories
Protein-rich fried chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Butterfly-Cut Chicken (170 g) has 418 calories. That works out to 246 calories per 100 g. It contains 14.5 g of carbs, 38.4 g of protein, 23 g of fat and 0.7 g of fiber. Its 13.3 mg of B3 covers 83% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Fried Butterfly-Cut Chicken Nutrition Facts
Selected: 1 piece (medium) · 170 g
418
KCAL / 170G
Carbs
14.5g
· 5% DV
Protein
38.4g
· 77% DV
Fat
23g
· 29% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 37% · Fat 49%
Fried Butterfly-Cut Chicken nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 867 mg | 38% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Butterfly-Cut Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 418 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (medium) | 170 g | 418 kcal |
| 1 piece (large) | 280 g | 689 kcal |
| 1 serving (large) | 300 g | 738 kcal |
| 1 piece (half) | 450 g | 1107 kcal |
| 1 piece (whole) | 900 g | 2214 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Fried Butterfly-Cut Chicken
What is fried butterfly-cut chicken?
Fried butterfly-cut chicken is chicken opened out by cutting through the meat and flattening it before frying. The thinner, more even shape helps it cook evenly and gives it a larger crisp surface.
How do you make fried butterfly-cut chicken at home?
To make fried butterfly-cut chicken, open and flatten the chicken, then pat it dry and season it. Coat it if desired, then fry in hot oil until cooked through; check the thickest part rather than relying only on color.
How do you keep fried butterfly-cut chicken crispy?
For crisp fried butterfly-cut chicken, dry the surface before coating, heat the oil properly, and avoid crowding the pan. Let the cooked pieces drain on a wire rack so steam does not soften the crust.
How long does fried butterfly-cut chicken take to cook?
There is no reliable single frying time for fried butterfly-cut chicken because thickness and bone-in or boneless cuts vary. Cook until the thickest part reaches 165°F (74°C), checking with a food thermometer.
Is fried butterfly-cut chicken the same as chicken schnitzel?
Not necessarily. Butterfly-cut describes how the chicken is opened and flattened, while schnitzel usually means a thin piece that is breaded and fried. Fried butterfly-cut chicken may be breaded like schnitzel, but the names describe different things.
Can you make fried butterfly-cut chicken in an air fryer?
Yes, you can make fried butterfly-cut chicken in an air fryer, although it will not have exactly the same texture as deep-fried chicken. Lightly oil the coating, arrange pieces in a single layer, and check that the thickest part is cooked through.
Why does the coating fall off fried butterfly-cut chicken?
The coating often falls off fried butterfly-cut chicken when the meat is damp or the layers have not had time to adhere. Pat the chicken dry, press the coating on firmly, let it rest briefly, and turn it gently while frying.
What should you serve with fried butterfly-cut chicken?
Fried butterfly-cut chicken goes well with coleslaw, a green salad, roasted vegetables, or potatoes. Add a tangy sauce or lemon to balance the richness, and serve it soon after frying to keep the coating crisp.
How long does fried butterfly-cut chicken last in the fridge?
Fried butterfly-cut chicken keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them until steaming hot throughout.
What is the best way to reheat fried butterfly-cut chicken?
Reheat fried butterfly-cut chicken in an oven or air fryer to bring back some crispness. A microwave is quicker but tends to soften the coating; whichever method you use, make sure the chicken is hot all the way through.
Fried Butterfly-Cut Chicken Vitamins & Minerals
Vitamins
B3
13.26mg · 83% DV
B6
0.66mg · 39% DV
B5
1.44mg · 29% DV
B12
0.54µg · 23% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
315mg · 45% DV
Sodium
867mg · 38% DV
Zinc
2.81mg · 26% DV
Potassium ⭐
425mg · 13% DV
Fried Butterfly-Cut Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Butterfly-Cut Chicken
To burn the 418 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Butterfly-Cut Chicken?
Fried Butterfly-Cut Chicken is chicken opened and flattened into a butterfly shape, then seasoned and fried. This cut helps the meat cook more evenly; recipes vary in whether the chicken has a coating.
It is commonly served hot, often with chips or fries, slaw, salad, or a dipping sauce. The style is familiar in fried-chicken meals in many parts of the world, though sides and seasonings vary by place. It is protein-rich, with 22.6 g of protein per 100 g. For a lighter plate, use a thin coating, drain off excess oil after frying, and pair it with fresh vegetables.
How Nutritious Is Fried Butterfly-Cut Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Butterfly-Cut Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Butterfly-Cut Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Butterfly-Cut Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Butterfly-Cut Chicken Fat Profile
SATURATED
5.44g
MONOUNSATURATED
9.69g
POLYUNSATURATED
5.95g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.