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Fried buttered bread Calories
Slice of bread fried in butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried buttered bread (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 13.3 g of carbs, 2.6 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried buttered bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
115
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
2.6g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Fried buttered bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fried buttered bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 115 kcal |
| 1 slice (small) | 20 g | 66 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 slice (jumbo) | 60 g | 198 kcal |
| 2 slice (medium) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried buttered bread
How do you make Fried buttered bread?
To make Fried buttered bread, melt butter in a pan over medium heat, add a slice, and cook until the underside is golden. Turn it over and brown the other side, adding only enough butter to coat the bread rather than soak it.
Why does Fried buttered bread turn greasy?
Fried buttered bread turns greasy when the bread absorbs too much butter, often because the pan is not hot enough. Preheat the pan, use a thin coating, and cook the slices in a single layer so they brown instead of sitting in melted butter.
Can you make Fried buttered bread with stale bread?
Yes, slightly stale bread works well for Fried buttered bread because it holds its shape in the pan. Very dry bread may brown before the middle softens, so use a little less heat and turn the slice once the first side is crisp.
What kind of bread is best for Fried buttered bread?
Thick-cut sandwich bread, sourdough, or country bread all work for Fried buttered bread. A sturdy slice is less likely to tear as it absorbs butter, while very thin bread can become crisp quickly and is easier to overcook.
How do you stop the butter from burning when making Fried buttered bread?
Keep the heat around medium when cooking Fried buttered bread, since butter can burn over high heat before the bread browns. If it browns too quickly, lower the heat; a small amount of neutral oil mixed with the butter can also help.
What can you put on Fried buttered bread?
Fried buttered bread works with both savory and sweet toppings. Try eggs, cheese, or sliced tomatoes for a savory meal, or jam and honey for a sweeter one; add wet toppings just before eating to keep the surface crisp.
Is Fried buttered bread the same as buttered toast?
No, Fried buttered bread is cooked in a pan with butter, while buttered toast is usually toasted first and buttered afterward. Pan-frying gives the bread a richer, browned surface and lets the butter cook into the slice.
Can you reheat Fried buttered bread and keep it crispy?
Yes, reheat Fried buttered bread in a dry skillet over medium-low heat to bring back some crispness. Turn it once and avoid covering the pan, since trapped steam softens the crust; a microwave warms it but usually leaves it soft.
Can you freeze Fried buttered bread?
You can freeze Fried buttered bread, although its texture may be less crisp after thawing. Cool the slices completely, separate them with baking paper, and freeze them in a sealed container; reheat straight from frozen in a skillet or oven.
Is Fried buttered bread a healthy breakfast?
Fried buttered bread can be part of breakfast, but by itself it offers little variety in the meal. Pair it with eggs, yogurt, or fruit rather than relying on several butter-fried slices as the whole breakfast.
Fried buttered bread Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Sodium
147mg · 6% DV
Selenium
3.15µg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
39mg · 1% DV
Fried buttered bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried buttered bread
To burn the 115 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried buttered bread?
Fried buttered bread is a simple pan-fried slice of bread cooked with butter. It is a familiar home-style preparation rather than a dish tied to one particular region, and it can be a handy way to use bread that is no longer fresh. The butter browns the outside while the middle stays softer, giving each slice a crisp edge and a rich, savoury flavour.
It is often served warm at breakfast or as a quick snack, either on its own or alongside eggs, cheese, or a mug of tea. Since bread and butter make it fairly energy-dense, it is best thought of as a filling side rather than a high-protein choice. Use a light coating of butter and add fresh vegetables for a less rich plate.
How Nutritious Is Fried buttered bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried buttered bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried buttered bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried buttered bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried buttered bread Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.