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Fried Bükme Pastry Calories
Fried pastry; high in energy and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Bükme Pastry (90 g) has 299 calories. That works out to 332 calories per 100 g. It contains 32.2 g of carbs, 7.3 g of protein, 15.7 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried Bükme Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
299
KCAL / 90G
Carbs
32.2g
· 12% DV
Protein
7.3g
· 15% DV
Fat
15.7g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Fried Bükme Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Bükme Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 299 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 2 piece (double) | 110 g | 365 kcal |
| 1 piece (large) | 130 g | 432 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 piece (jumbo) | 180 g | 598 kcal |
| 2 piece (double) | 180 g | 598 kcal |
| 1 serving (triple) | 270 g | 896 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Fried Bükme Pastry
What is Fried Bükme Pastry?
Fried Bükme Pastry is a savory Turkish pastry made by folding dough around a filling and frying it. It is a prepared, processed food; recipes differ by region and household, especially in the dough and filling used.
How do you make Fried Bükme Pastry?
To make Fried Bükme Pastry, roll out the dough, add the filling, fold and seal it, then fry until golden. Seal the edges firmly so the filling stays inside, and fry in batches to avoid crowding the pan.
What is inside Fried Bükme Pastry?
Fried Bükme Pastry can have different fillings, including lentils, potatoes, cheese, or greens. Lentil-filled bükme is particularly associated with Afyonkarahisar, but the exact filling depends on the local or family recipe.
Where does Fried Bükme Pastry come from?
Bükme is strongly associated with Afyonkarahisar in Türkiye, where lentil-filled versions are well known. Fried preparations may vary by household and region, so the name alone does not point to one single filling or frying method.
How is Fried Bükme Pastry different from börek?
Fried Bükme Pastry is a type of börek, not an entirely separate category. “Bükme” refers to dough folded around a filling, while börek is a broader family of filled pastries that may be baked or pan-cooked.
Is Fried Bükme Pastry usually fried or baked?
Fried Bükme Pastry, as its name suggests, is cooked in oil. Bükme recipes can also be prepared using other cooking methods, so check the specific recipe rather than assuming every regional bükme is fried.
What do you serve with Fried Bükme Pastry?
Fried Bükme Pastry goes well with ayran, plain yogurt, or a fresh salad. These cool, lighter sides complement its crisp fried dough and work with savory fillings such as lentils, potatoes, or cheese.
Is Fried Bükme Pastry healthy to eat often?
Fried Bükme Pastry is energy- and fat-dense, so eating it frequently or in large portions can add substantially to your intake. Enjoying a smaller portion alongside vegetables is a practical way to make it part of a balanced meal.
How should you store leftover Fried Bükme Pastry?
Store leftover Fried Bükme Pastry in the refrigerator once it has cooled, in a covered container. Do not leave it at room temperature for an extended period, and eat it within a few days.
Can you freeze Fried Bükme Pastry?
Yes, you can freeze cooked Fried Bükme Pastry after cooling it completely. Pack the pieces airtight to limit freezer burn; the crust may lose some crispness, so reheat it in an oven or pan after thawing.
Fried Bükme Pastry Vitamins & Minerals
Vitamins
Biotin
6.48µg · 22% DV
B1
0.25mg · 21% DV
Vitamin E
2.79mg · 19% DV
Folate
61.2µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.48mg · 21% DV
Sodium
459mg · 20% DV
Phosphorus
137mg · 20% DV
Potassium ⭐
149mg · 4% DV
Fried Bükme Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Bükme Pastry
To burn the 299 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Bükme Pastry?
Fried Bükme Pastry is a Turkish folded pastry: dough is wrapped around a savoury filling and fried until crisp. The filling varies by region and recipe; lentils, potato or other savoury ingredients may be used. Its browned exterior gives way to a softer centre, making it a hearty alternative to baked börek.
In Turkey, it is commonly enjoyed warm at breakfast or as a snack with tea, and can also be served with yoghurt or ayran. For readers elsewhere, it works well as a substantial savoury snack or part of a light meal with salad. It is relatively energy- and fat-dense: per 100 g, it provides 332 kcal and 17.4 g of fat, so a modest portion is a practical choice.
How Nutritious Is Fried Bükme Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Bükme Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bükme Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bükme Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bükme Pastry Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.39g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 59.1:1
Above the ideal 4:1 (59.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.