Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried buckwheat dough fritter Calories
Deep-fried dough fritter made with buckwheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried buckwheat dough fritter (70 g) has 232 calories. That works out to 332 calories per 100 g. It contains 29.1 g of carbs, 4.8 g of protein, 10.9 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried buckwheat dough fritter Nutrition Facts
Selected: 1 piece (medium) · 70 g
232
KCAL / 70G
Carbs
29.1g
· 11% DV
Protein
4.8g
· 10% DV
Fat
10.9g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Fried buckwheat dough fritter nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried buckwheat dough fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 232 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 35 g | 116 kcal |
| 1 piece (thin) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 110 g | 365 kcal |
| 1 serving (double) | 140 g | 465 kcal |
| 1 piece (jumbo) | 150 g | 498 kcal |
| 1 serving (triple) | 210 g | 697 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Fried buckwheat dough fritter
How do you make fried buckwheat dough fritters?
Fried buckwheat dough fritters are made by mixing buckwheat flour with liquid and any chosen leavening, shaping the dough, then frying the pieces until cooked through. Add liquid gradually because buckwheat dough can be less elastic than wheat dough, and drain the fritters after frying.
Why are my fried buckwheat dough fritters raw in the middle?
Fried buckwheat dough fritters are often raw in the middle when the pieces are too thick or the oil browns their outsides before the centers cook. Shape them evenly and avoid frying in oil that is so hot the surface darkens immediately.
Why do fried buckwheat dough fritters absorb so much oil?
Fried buckwheat dough fritters can absorb excess oil if the oil is not hot enough or the dough is overly wet. Keep the dough manageable rather than runny, fry in properly heated oil, and let each batch drain on paper towels.
Do fried buckwheat dough fritters need yeast?
No, fried buckwheat dough fritters do not have to contain yeast. Yeast gives them a lighter, more risen texture, while a quick unleavened version is usually denser. Buckwheat flour does not develop the stretchy structure that wheat flour does.
What do fried buckwheat dough fritters taste like?
Fried buckwheat dough fritters have a more earthy, nutty flavor than fritters made with plain wheat flour. Buckwheat can also make their crumb denser, so expect a different bite rather than the light, stretchy texture of many conventional dough fritters.
Can you make fried buckwheat dough fritters without wheat flour?
Yes, fried buckwheat dough fritters can be made with buckwheat flour alone, but the dough may be more fragile and less elastic. Add liquid gradually and handle it gently; some recipes combine buckwheat with another flour or a binder to make shaping easier.
What can you serve with fried buckwheat dough fritters?
Fried buckwheat dough fritters pair well with savory dips, yogurt, cheese, or a fresh salad. Their nutty flavor also works with sweet toppings such as honey or jam, so they can be served as a snack or alongside breakfast.
Can you prepare fried buckwheat dough fritter dough ahead of time?
Yes, you can prepare fried buckwheat dough fritter dough ahead and keep it covered in the refrigerator. If it contains yeast, leave room for it to rise; bring the dough closer to room temperature before shaping and frying for more even cooking.
How do you reheat fried buckwheat dough fritters?
Reheat fried buckwheat dough fritters in a pan or oven to bring back some crispness. A microwave is convenient but tends to make them soft. Refrigerate leftovers in a covered container and use them within a few days.
Can you bake fried buckwheat dough fritters instead of frying them?
Yes, you can bake fried buckwheat dough fritters, but they will be more bread-like and less crisp than the fried version. Arrange the shaped pieces on a lined baking tray with space between them, and bake until cooked through.
Fried buckwheat dough fritter Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B1
0.11mg · 9% DV
B3
1.47mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.17mg · 19% DV
Phosphorus
115mg · 16% DV
Magnesium
55mg · 13% DV
Sodium
224mg · 10% DV
Potassium ⭐
130mg · 4% DV
Fried buckwheat dough fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried buckwheat dough fritter
To burn the 232 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried buckwheat dough fritter?
Fried buckwheat dough fritter is a Turkish-style pişi: a dough made with buckwheat flour, shaped into pieces and fried until browned. Recipes vary, and may include yeast or other ingredients; the fritters are typically crisp or lightly firm outside and soft within, with a gently earthy flavour from the buckwheat.
In Turkey, pişi is often served at breakfast alongside cheese, olives and fresh vegetables, or enjoyed with tea. It also works as a savoury snack, plain or with a dip. As a fried dough, it is fairly energy-dense, while buckwheat contributes some fibre. Pair it with fresh produce and keep the portion modest if you want a lighter meal.
How Nutritious Is Fried buckwheat dough fritter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried buckwheat dough fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried buckwheat dough fritter Contain Allergens?
No known major allergens
Which Diets Is Fried buckwheat dough fritter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried buckwheat dough fritter Fat Profile
SATURATED
1.82g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
Compare Fried buckwheat dough fritter
Foods Similar to Fried buckwheat dough fritter
Have another question about Fried buckwheat dough fritter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.