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Fried buckwheat dough fritter Calories
Deep-fried dough fritter made with buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Fried buckwheat dough fritter Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
41.5g
· 50%
Protein
6.8g
· 8%
Fat
15.6g
· 42%
Fiber
4.1g
Fried buckwheat dough fritter Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
8µg · 15% DV
Fried buckwheat dough fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried buckwheat dough fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried buckwheat dough fritter Contain Allergens?
No known major allergens
Which Diets Is Fried buckwheat dough fritter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried buckwheat dough fritter Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Fried buckwheat dough fritter
Fried buckwheat dough fritter — Frequently Asked Questions
How many calories are in fried buckwheat dough fritter?
Fried buckwheat dough fritter contains 332 calories per 100 g. That serving also provides 15.6 g of fat, 41.5 g of carbohydrates, and 6.8 g of protein.
Is fried buckwheat dough fritter suitable for a gluten-free or vegan diet?
Based on the provided diet compatibility information, fried buckwheat dough fritter is suitable for gluten-free and vegan diets. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.