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●Low GI

Fried gluten-free buckwheat Calories

Gluten-free pan-fried buckwheat; energy-dense, with notable magnesium and manganese.

CALORIES

155kcal

50low

POTASSIUM

110mg

FIBER

3.8g

Fried gluten-free buckwheat Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

28.7g

· 72%

Protein

4.3g

· 11%

Fat

3.1g

· 17%

Fiber

3.8g

Fried gluten-free buckwheat Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.1mg · 8% DV

0.35mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Fried gluten-free buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried gluten-free buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried gluten-free buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried gluten-free buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried gluten-free buckwheat Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.05g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Fried gluten-free buckwheat — Frequently Asked Questions

How many calories are in fried gluten-free buckwheat?

Fried gluten-free buckwheat provides 155 calories per 100 g. Per 100 g, it also contains 4.3 g protein, 28.7 g carbs, 3.1 g fat, and 3.8 g fiber.

Is fried gluten-free buckwheat suitable for gluten-free and vegan diets?

Yes. Based on the provided data, it is suitable for gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian eating patterns, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.