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Fried Breaded Stuffed Cheese Calories
Provides protein and calcium; high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried Breaded Stuffed Cheese (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 14.4 g of carbs, 16.2 g of protein, 18.9 g of fat and 0.7 g of fiber. Its 351 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Breaded Stuffed Cheese Nutrition Facts
Selected: 3 piece (medium) · 90 g
288
KCAL / 90G
Carbs
14.4g
· 5% DV
Protein
16.2g
· 32% DV
Fat
18.9g
· 24% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 22% · Fat 58%
Fried Breaded Stuffed Cheese nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.32 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried Breaded Stuffed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 288 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 2 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 4 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 6 piece (jumbo) | 180 g | 576 kcal |
| 1 pack (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fried Breaded Stuffed Cheese
How do you make fried breaded stuffed cheese?
Fried breaded stuffed cheese is made by coating cheese-filled pieces in flour, egg, and breadcrumbs, then frying them until golden. Seal the edges carefully and chill the coated pieces first to help keep the melted filling inside.
How do you stop fried breaded stuffed cheese from leaking while frying?
To stop fried breaded stuffed cheese from leaking, make sure there are no gaps or thin spots in the coating. Press the breadcrumbs firmly onto every side, chill the pieces before frying, and avoid overcrowding the pan.
What cheese works best for fried breaded stuffed cheese?
Mozzarella or a mild melting cheese works well for fried breaded stuffed cheese because it softens into a stretchy filling. Use cheese that holds its shape before cooking, and seal the breading thoroughly to contain the melted center.
Can you make fried breaded stuffed cheese in an air fryer?
Yes, you can make fried breaded stuffed cheese in an air fryer. Arrange the pieces in a single layer, lightly coat them with oil for better browning, and chill them beforehand so the filling is less likely to escape.
Can fried breaded stuffed cheese be baked instead of fried?
Yes, fried breaded stuffed cheese can be baked, although the crust may be less crisp than a deep-fried version. Set the pieces apart on a lined tray, lightly oil the coating, and bake until browned and hot.
What should you serve with fried breaded stuffed cheese?
Serve fried breaded stuffed cheese with a fresh green salad, roasted vegetables, or tomato soup. The crisp, rich cheese pairs well with bright or tangy sides, which keep the meal from feeling too heavy.
Can you prepare fried breaded stuffed cheese ahead of time?
Yes, you can bread fried breaded stuffed cheese ahead and refrigerate the pieces briefly before cooking. Keep them in a single layer so the coating stays dry; for longer storage, freeze them rather than leaving them in the refrigerator.
Can you freeze fried breaded stuffed cheese?
Yes, freeze fried breaded stuffed cheese after breading but before cooking. First freeze the pieces separately on a tray, then transfer them to a sealed container; cook them from frozen so the coating stays intact.
What sauces go with fried breaded stuffed cheese?
Marinara, garlic yogurt sauce, or a spicy tomato dip all pair well with fried breaded stuffed cheese. Serve the sauce on the side so the breadcrumb crust stays crisp until each piece is eaten.
Is fried breaded stuffed cheese healthy to eat regularly?
Fried breaded stuffed cheese provides protein and calcium, but it is also high in fat and sodium. It is better treated as an occasional rich dish than an everyday choice; pair a modest serving with vegetables.
Fried Breaded Stuffed Cheese Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.34mg · 26% DV
Vitamin A
162µg · 18% DV
Vitamin E
1.62mg · 11% DV
Minerals
Phosphorus
351mg · 50% DV
Calcium
468mg · 47% DV
Selenium
17µg · 31% DV
Sodium
702mg · 31% DV
Potassium ⭐
135mg · 4% DV
Fried Breaded Stuffed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Breaded Stuffed Cheese
To burn the 288 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Breaded Stuffed Cheese?
Fried Breaded Stuffed Cheese is made by coating filled cheese in breadcrumbs and frying it. The cheese and filling can vary by recipe, so it is best understood as a preparation rather than a dish tied to one particular region. The coating turns crisp and golden while the centre becomes soft and gooey. It is commonly served as a hot snack or starter, often with a fresh salad or a dipping sauce; a simple tomato-based dip can balance its richness.
It provides protein and calcium, but is also relatively high in fat and sodium. Keep the portion modest and pair it with vegetables for a more balanced plate. For a lighter result, bake or air-fry it instead of deep-frying.
How Nutritious Is Fried Breaded Stuffed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Breaded Stuffed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Breaded Stuffed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried Breaded Stuffed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Breaded Stuffed Cheese Fat Profile
SATURATED
9.45g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.