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Fried Breaded Chicken Wing Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Fried Breaded Chicken Wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
10.4g
· 14%
Protein
20.2g
· 28%
Fat
18.5g
· 58%
Fiber
0.6g
Fried Breaded Chicken Wing Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Biotin
5.2µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Fried Breaded Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Breaded Chicken Wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Breaded Chicken Wing Contain Allergens?
Contains these allergens:
Which Diets Is Fried Breaded Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Breaded Chicken Wing Fat Profile
SATURATED
4.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Fried Breaded Chicken Wing
Fried Breaded Chicken Wing — Frequently Asked Questions
How many calories are in fried breaded chicken wings?
Fried breaded chicken wings provide 290 calories per 100 g. Total calories vary with the amount eaten.
How much protein is in fried breaded chicken wings?
There are 20.2 g of protein in 100 g of fried breaded chicken wings. This makes them a protein-containing meat product.
Do fried breaded chicken wings contain carbohydrates?
Yes. Fried breaded chicken wings contain 10.4 g of carbohydrates per 100 g.
Are fried breaded chicken wings high in fat?
They contain 18.5 g of fat per 100 g. Fat is a significant contributor to their 290 calories per 100 g.
Are fried breaded chicken wings suitable for a diet?
They are compatible with an omnivorous diet. With 290 calories and 18.5 g of fat per 100 g, portion size may matter depending on your dietary goals.
What is the glycemic index of fried breaded chicken wings?
Fried breaded chicken wings have a glycemic index of 50. They contain 10.4 g of carbohydrates per 100 g.
Do fried breaded chicken wings contain fiber?
Yes, but only a small amount: 0.6 g of fiber per 100 g.
Do fried breaded chicken wings contain gluten?
Yes. Gluten is listed as an allergen for this product, so it may not be suitable for people with gluten allergy or sensitivity.
Do fried breaded chicken wings contain eggs?
Yes. Eggs are listed as an allergen, so people with an egg allergy should avoid this product.
Are fried breaded chicken wings processed food?
Yes, fried breaded chicken wings are classified as processed food. This may be relevant for people who aim to limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.