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Fried Breaded Chicken Wing Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried Breaded Chicken Wing (135 g) has 392 calories. That works out to 290 calories per 100 g. It contains 14 g of carbs, 27.3 g of protein, 25 g of fat and 0.8 g of fiber. Its 28.4 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fried Breaded Chicken Wing Nutrition Facts
Selected: 3 piece (medium) · 135 g
392
KCAL / 135G
Carbs
14g
· 5% DV
Protein
27.3g
· 55% DV
Fat
25g
· 32% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 28% · Fat 58%
Fried Breaded Chicken Wing nutrition facts table · 3 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 689 mg | 30% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Breaded Chicken Wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (medium) | 135 g | 392 kcal |
| 4 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 6 piece (large) | 270 g | 783 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fried Breaded Chicken Wing
How do you make fried breaded chicken wings?
To make fried breaded chicken wings, coat the wings in flour, beaten egg and breadcrumbs, then fry until the meat is fully cooked. Pat the wings dry first so the coating adheres, and clean any surfaces that touched raw chicken.
Why does the breading fall off fried breaded chicken wings?
Breading often falls off fried breaded chicken wings when the surface is wet, the coating is not pressed on, or the wings are moved too soon. Pat them dry, coat them evenly, let the coating settle briefly, and turn them gently while frying.
How do you keep fried breaded chicken wings crispy?
For crisp fried breaded chicken wings, leave space between them while frying and avoid piling cooked wings on top of one another. Let them drain on a wire rack rather than a flat plate, where trapped steam can soften the coating.
Can you cook fried breaded chicken wings in an air fryer?
Yes, you can cook breaded chicken wings in an air fryer or use one to crisp up already-cooked wings. Arrange them in a single layer so hot air can circulate. If starting with raw chicken, make sure the meat is fully cooked through.
Can you bake fried breaded chicken wings in the oven instead?
Yes, breaded chicken wings can be oven-baked instead of fried. Set them apart on a baking tray, or use a wire rack so air can reach the underside. The coating may not have quite the same texture as wings cooked in hot oil.
What is the best breading for fried breaded chicken wings?
A flour, egg and breadcrumb coating is a reliable choice for fried breaded chicken wings. Fine breadcrumbs give an even crust, while coarser crumbs make a more textured coating. Press the crumbs onto each wing so they stay in place during frying.
What sauce goes well with fried breaded chicken wings?
Fried breaded chicken wings go well with hot sauce, honey mustard, or a creamy garlic dip. Serve the sauce on the side rather than pouring it over the wings, which can quickly make the crispy coating soggy.
What should you serve with fried breaded chicken wings?
Serve fried breaded chicken wings with a fresh salad, roasted vegetables, or potato wedges. These sides work well alongside the crunchy coating, and a slaw can add a cool, crisp contrast to the hot wings.
How should you store and reheat leftover fried breaded chicken wings?
Refrigerate leftover fried breaded chicken wings in a covered container once they have cooled. Reheat them in an oven or air fryer to help restore the crisp coating; check that the chicken is hot all the way through before serving.
Can you freeze cooked fried breaded chicken wings?
Yes, cooked fried breaded chicken wings can be frozen in an airtight, freezer-safe container. Thaw them in the refrigerator and reheat them in an oven or air fryer. The coating may be less crisp after freezing and thawing.
Fried Breaded Chicken Wing Vitamins & Minerals
Vitamins
B3
7.83mg · 49% DV
B6
0.43mg · 25% DV
Biotin
7.02µg · 23% DV
B5
0.97mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
236mg · 34% DV
Sodium
689mg · 30% DV
Zinc
2.23mg · 20% DV
Potassium ⭐
284mg · 8% DV
Fried Breaded Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Breaded Chicken Wing
To burn the 392 calories in 3 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Breaded Chicken Wing?
Fried breaded chicken wings are made by coating chicken wings in a seasoned crumb or batter mixture and frying them until crisp. They are a familiar restaurant and home-cooked dish in many places, rather than belonging to one specific regional cuisine.
The coating is crunchy while the meat near the bone stays juicy, and the wings are usually served hot with a dipping sauce. They work as a casual snack or part of a meal, often alongside chips, vegetables or salad. They provide protein, while the breading adds carbohydrates and frying contributes much of the fat. For a lighter plate, serve them with a generous salad or bake the coated wings at home instead of frying.
How Nutritious Is Fried Breaded Chicken Wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Breaded Chicken Wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Breaded Chicken Wing Contain Allergens?
Contains these allergens:
Which Diets Is Fried Breaded Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Breaded Chicken Wing Fat Profile
SATURATED
5.94g
MONOUNSATURATED
10.94g
POLYUNSATURATED
6.08g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.