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Fried breaded chicken thigh Calories
High in protein, with higher fat and calories due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried breaded chicken thigh (140 g) has 416 calories. That works out to 297 calories per 100 g. It contains 15.7 g of carbs, 32.9 g of protein, 23.9 g of fat and 0.8 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried breaded chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 140 g
416
KCAL / 140G
Carbs
15.7g
· 6% DV
Protein
32.9g
· 66% DV
Fat
23.9g
· 31% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 32% · Fat 53%
Fried breaded chicken thigh nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 32.9 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried breaded chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 416 kcal |
| ½ piece (half) | 70 g | 208 kcal |
| 3 ounce (medium) | 85 g | 252 kcal |
| 1 piece (small) | 90 g | 267 kcal |
| 100 g | 100 g | 297 kcal |
| 1 serving (medium) | 150 g | 446 kcal |
| 1 piece (large) | 190 g | 564 kcal |
| 1 serving (large) | 220 g | 653 kcal |
| 1 piece (jumbo) | 230 g | 683 kcal |
Calculated from 297 calories per 100 g.
Frequently Asked Questions About Fried breaded chicken thigh
How do you make fried breaded chicken thigh?
Fried breaded chicken thigh is made by seasoning chicken, coating it in flour, egg and breadcrumbs, then frying until cooked through. Pat the chicken dry first and press the coating on firmly so it adheres rather than shedding in the pan.
Can you cook fried breaded chicken thigh in an air fryer?
Yes, you can cook fried breaded chicken thigh in an air fryer. Lightly oil the coating and arrange the pieces in a single layer, leaving space around them so hot air can crisp the breading evenly.
Why does the breading fall off fried breaded chicken thigh?
The breading usually slips off fried breaded chicken thigh when the meat is damp, the coating is applied unevenly, or the pieces are moved too soon. Pat the thigh dry, coat each layer thoroughly, and let the breading set before frying.
How do you keep fried breaded chicken thigh crispy?
Set fried breaded chicken thigh on a wire rack after cooking rather than stacking it or sealing it in a container. Trapped steam softens the crust; if holding it for serving, keep it uncovered in a warm oven.
Can you bake fried breaded chicken thigh instead of frying it?
Yes, you can bake breaded chicken thigh instead of frying it, though the crust may be less crisp. Put the pieces on a wire rack over a baking tray and lightly oil the coating to help it brown.
What sauce goes well with fried breaded chicken thigh?
Hot sauce, barbecue sauce, honey mustard and garlic dip all pair well with fried breaded chicken thigh. Serve the sauce on the side so it does not soak into the breading before the chicken is eaten.
What should you serve with fried breaded chicken thigh?
Serve fried breaded chicken thigh with coleslaw, a green salad, roasted vegetables, potatoes or rice. A crisp, lightly dressed salad balances the crunchy coating without adding another rich component to the meal.
How should you store leftover fried breaded chicken thigh?
Refrigerate leftover fried breaded chicken thigh promptly in a covered container, keeping any dipping sauce separate. The coating softens during storage, so reheat the chicken in an oven or air fryer rather than eating it straight from the fridge.
Can you freeze fried breaded chicken thigh?
Yes, cooked fried breaded chicken thigh can be frozen in an airtight container or freezer bag. Its coating may lose some crispness after thawing, so reheat it in an oven or air fryer to improve the texture.
What is the best way to reheat fried breaded chicken thigh?
An oven or air fryer is the best way to reheat fried breaded chicken thigh while restoring some crunch. A microwave heats it quickly but tends to make the breading soft; heat the center thoroughly before serving.
Fried breaded chicken thigh Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B6
0.55mg · 32% DV
B5
1.47mg · 29% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
294mg · 42% DV
Sodium
588mg · 26% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
357mg · 11% DV
Fried breaded chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried breaded chicken thigh
To burn the 416 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried breaded chicken thigh?
Fried breaded chicken thigh is made by coating a chicken thigh in seasoned crumbs or batter and frying it until crisp. The coating turns golden and crunchy while the dark thigh meat stays tender and juicy. It is a familiar fast-food and home-cooked dish in many places, usually served with chips or fries, a salad, or tucked into a sandwich.
It provides plenty of protein, while the breading and frying add fat and calories. Pair it with vegetables for a more balanced plate, or bake or air-fry it with a light coating of oil for a less greasy result.
How Nutritious Is Fried breaded chicken thigh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried breaded chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breaded chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Fried breaded chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried breaded chicken thigh Fat Profile
SATURATED
5.74g
MONOUNSATURATED
9.94g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.