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●Low GI

💪High Protein

Chicken leg, fried, coated with gleta flour Calories

High-protein fried chicken leg with flour coating

CALORIES

282kcal

48low

POTASSIUM

255mg

FIBER

0.3g

Chicken leg, fried, coated with gleta flour Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

8.7g

· 12%

Protein

24.1g

· 35%

Fat

16.4g

· 53%

Fiber

0.3g

Chicken leg, fried, coated with gleta flour Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

310mg · 13% DV

Chicken leg, fried, coated with gleta flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken leg, fried, coated with gleta flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken leg, fried, coated with gleta flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken leg, fried, coated with gleta flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken leg, fried, coated with gleta flour Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Foods Similar to Chicken leg, fried, coated with gleta flour

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken leg, fried, coated with gleta flour — Frequently Asked Questions

How many calories and how much protein are in fried chicken leg coated with gleta flour?

Per 100 g, it provides 282 calories and 24.1 g of protein. It also contains 16.4 g fat and 8.7 g carbohydrates.

Is fried chicken leg coated with gleta flour gluten-free and diet-friendly?

It is not gluten-free because it contains gluten as an allergen. It is suitable for an omnivore diet and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.