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Chicken leg, fried, coated with gleta flour Calories
High-protein fried chicken leg with flour coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken leg, fried, coated with gleta flour (140 g) has 395 calories. That works out to 282 calories per 100 g. It contains 12.2 g of carbs, 33.7 g of protein, 23 g of fat and 0.4 g of fiber. Its 9.5 mg of B3 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken leg, fried, coated with gleta flour Nutrition Facts
Selected: 1 piece (medium) · 140 g
395
KCAL / 140G
Carbs
12.2g
· 4% DV
Protein
33.7g
· 67% DV
Fat
23g
· 29% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
Chicken leg, fried, coated with gleta flour nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken leg, fried, coated with gleta flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 395 kcal |
| 1 ounce (whole) | 28.4 g | 80 kcal |
| 1 piece (small) | 95 g | 268 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (small) | 120 g | 338 kcal |
| 1 serving (medium) | 180 g | 508 kcal |
| 1 piece (large) | 190 g | 536 kcal |
| 1 piece (jumbo) | 230 g | 649 kcal |
| 1 serving (large) | 260 g | 733 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Chicken leg, fried, coated with gleta flour
How do you make a chicken leg fried and coated with gleta flour?
Season the chicken leg, coat it evenly with gleta flour, then fry it until fully cooked. Avoid crowding the pan, which can lower the oil temperature and make the coating absorb more oil.
What is gleta flour used for on a fried chicken leg?
Gleta flour is the flour coating used on this fried chicken leg. It forms the outer layer during frying; the name alone does not establish that it behaves differently from other flours, so follow the recipe’s coating instructions.
Why does the coating come off a chicken leg fried with gleta flour?
The coating can come off if the chicken is wet, the flour is not pressed onto the surface, or the pieces are moved too soon. Pat the chicken dry and turn it gently while frying.
How do you keep a chicken leg coated with gleta flour crispy?
For a crispier chicken leg, dry the surface before coating it and fry in oil that is hot enough. Drain the cooked piece on a wire rack rather than leaving it on a flat surface, where steam can soften the crust.
Can you cook a gleta-flour-coated fried chicken leg in an air fryer?
Yes. An air fryer can cook a chicken leg coated with gleta flour, though its crust may differ from deep-frying. Arrange the pieces in a single layer, lightly oil the coating, and cook until the chicken is thoroughly done.
What internal temperature should a gleta-flour-coated chicken leg reach?
A gleta-flour-coated chicken leg should reach 165°F (74°C) at its thickest point, without the thermometer touching the bone. This check is more reliable than judging doneness by the color of the coating.
Can you eat the skin on a chicken leg fried with gleta flour?
Yes, the skin is edible when the chicken leg is fully cooked. It is part of the fried coating and can be quite rich, so remove it if you prefer a less rich serving.
How long does a gleta-flour-coated fried chicken leg last in the fridge?
Refrigerate the chicken leg within two hours of cooking in a covered container. Properly chilled cooked chicken keeps for 3–4 days; discard it if it was left at room temperature for too long.
Can you freeze a chicken leg fried with gleta flour?
Yes, you can freeze it after it has cooled. Pack it airtight to limit freezer burn and thaw it in the refrigerator; the coating may lose some crispness, so reheat it in an oven or air fryer.
What should you serve with a chicken leg fried and coated with gleta flour?
Serve it with a crisp green salad, roasted vegetables, or coleslaw to balance the fried coating. For a heartier meal, add rice, potatoes, or another grain-based side.
Chicken leg, fried, coated with gleta flour Vitamins & Minerals
Vitamins
B3
9.52mg · 60% DV
B5
1.47mg · 29% DV
B6
0.48mg · 28% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
287mg · 41% DV
Zinc
2.94mg · 27% DV
Sodium
434mg · 19% DV
Potassium ⭐
357mg · 11% DV
Chicken leg, fried, coated with gleta flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken leg, fried, coated with gleta flour
To burn the 395 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken leg, fried, coated with gleta flour?
Chicken leg, fried, coated with gleta flour is a chicken leg dredged in the named flour and fried. The name does not point to a specific regional tradition, so it is best understood as a flour-coated fried chicken preparation rather than a dish with a clearly defined place of origin.
The coating browns to a crisp exterior while the meat stays tender and juicy. Serve it as a main with salad, vegetables or a simple starch; a fresh, tangy side helps balance the richness. It is protein-rich, with 24.1 g of protein per 100 g, but frying also makes it relatively rich in fat. For a lighter meal, pair a piece with plenty of vegetables, or try oven-baking the coated chicken at home.
How Nutritious Is Chicken leg, fried, coated with gleta flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken leg, fried, coated with gleta flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg, fried, coated with gleta flour Contain Allergens?
Contains these allergens:
Which Diets Is Chicken leg, fried, coated with gleta flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken leg, fried, coated with gleta flour Fat Profile
SATURATED
5.74g
MONOUNSATURATED
8.82g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.