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Popoyes fried breaded chicken breast Calories
High-protein, breaded, fried fast-food chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popoyes fried breaded chicken breast (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 19.9 g of carbs, 32.9 g of protein, 20.7 g of fat and 1.1 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Popoyes fried breaded chicken breast Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
32.9g
· 66% DV
Fat
20.7g
· 27% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 33% · Fat 47%
Popoyes fried breaded chicken breast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 32.9 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popoyes fried breaded chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 3 ounce (small) | 85 g | 242 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 1 piece (large) | 190 g | 542 kcal |
| 1 serving (large) | 190 g | 542 kcal |
| 1 piece (jumbo) | 230 g | 656 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Popoyes fried breaded chicken breast
What is Popoyes fried breaded chicken breast?
Popoyes fried breaded chicken breast is chicken breast covered in a breading and fried. The crisp coating makes it different from plain cooked chicken breast and affects how well it reheats.
Can you put Popoyes fried breaded chicken breast in a sandwich?
Yes, Popoyes fried breaded chicken breast works well in a sandwich. Add it just before serving to keep the breading from absorbing moisture, and pair it with fresh vegetables or a sauce of your choice.
Why does Popoyes fried breaded chicken breast get soggy?
Popoyes fried breaded chicken breast can turn soggy when trapped steam softens its coating. This often happens when it is packed while hot or left covered; keep it uncovered briefly on a rack if you are serving it soon.
What is the best way to reheat Popoyes fried breaded chicken breast?
An oven or air fryer is usually the best way to reheat Popoyes fried breaded chicken breast because circulating dry heat helps restore some crispness. Avoid sealing it in a container while hot, which traps steam.
Can Popoyes fried breaded chicken breast be eaten cold?
Yes, Popoyes fried breaded chicken breast can be eaten cold if it was refrigerated promptly after cooking and kept chilled. Its coating will be less crisp, and chicken left at room temperature for a long time should be discarded.
How do you keep Popoyes fried breaded chicken breast crispy for serving?
To keep Popoyes fried breaded chicken breast crisp, serve it soon after heating and avoid stacking the pieces or covering them. A rack allows air to circulate, while a sealed container traps moisture against the breading.
Can Popoyes fried breaded chicken breast be frozen?
Yes, Popoyes fried breaded chicken breast can be frozen in a sealed freezer-safe container. Thaw it safely before reheating; the chicken remains usable, although freezing and reheating may make its breading less crisp.
What sides go well with Popoyes fried breaded chicken breast?
Popoyes fried breaded chicken breast pairs well with coleslaw, a green salad, corn, or roasted vegetables. For a meal with less fried food, choose a vegetable-based side rather than adding another fried item.
Is Popoyes fried breaded chicken breast a healthy choice?
Popoyes fried breaded chicken breast provides protein, but its breading and fried preparation make it a less light option than plain grilled chicken. Serving it with vegetables rather than another fried side can make the meal more balanced.
Does eating Popoyes fried breaded chicken breast cause weight gain?
No single serving of Popoyes fried breaded chicken breast automatically causes weight gain. Eating fried, breaded foods frequently can contribute to excess energy intake, so portion size and how often you choose it matter.
Popoyes fried breaded chicken breast Vitamins & Minerals
Vitamins
B3
13.72mg · 86% DV
B6
0.67mg · 39% DV
B5
1.61mg · 32% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Sodium
868mg · 38% DV
Zinc
1.33mg · 12% DV
Potassium ⭐
357mg · 11% DV
Popoyes fried breaded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popoyes fried breaded chicken breast
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popoyes fried breaded chicken breast?
Popoyes fried breaded chicken breast is a fast-food-style chicken breast coated in seasoned breading and fried. The coating turns crisp while the meat stays tender, making it easy to serve on its own or in a sandwich. It fits naturally into a quick meal with fries, though a side salad or vegetables can make the plate feel lighter.
With 23.5 g of protein per 100 g, it is a filling choice, but the breading and frying also contribute carbohydrates and fat. If you want a less heavy meal, go easy on creamy sauces and pair it with fresh vegetables.
How Nutritious Is Popoyes fried breaded chicken breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popoyes fried breaded chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popoyes fried breaded chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Popoyes fried breaded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popoyes fried breaded chicken breast Fat Profile
SATURATED
4.48g
MONOUNSATURATED
7.84g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.