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●Low GI

💪High Protein

Popoyes fried breaded chicken breast Calories

High-protein, breaded, fried fast-food chicken breast

CALORIES

285kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Popoyes fried breaded chicken breast Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

14.2g

· 20%

Protein

23.5g

· 33%

Fat

14.8g

· 47%

Fiber

0.8g

Popoyes fried breaded chicken breast Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.48mg · 28% DV

1.15mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Popoyes fried breaded chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Popoyes fried breaded chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popoyes fried breaded chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popoyes fried breaded chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popoyes fried breaded chicken breast Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Popoyes fried breaded chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Popoyes fried breaded chicken breast — Frequently Asked Questions

How many calories are in Popoyes fried breaded chicken breast?

Popoyes fried breaded chicken breast provides 285 calories per 100 g. It contains 23.5 g of protein, 14.2 g of carbohydrates, and 14.8 g of fat per 100 g.

Does Popoyes fried breaded chicken breast contain gluten or eggs?

Yes. This product contains gluten and eggs, so it is not suitable for people allergic to either ingredient. It is a processed meat product compatible with an omnivore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.