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Fried breaded bites Calories
Small bites coated in breadcrumbs and fried; nutrition can vary with the filling and frying oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Fried breaded bites (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 30 g of carbs, 18 g of protein, 16.8 g of fat and 1.6 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried breaded bites Nutrition Facts
Selected: 4 piece (medium) · 120 g
348
KCAL / 120G
Carbs
30g
· 11% DV
Protein
18g
· 36% DV
Fat
16.8g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Fried breaded bites nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Fried breaded bites?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 348 kcal |
| 1 ounce (small) | 28.4 g | 82 kcal |
| 2 piece (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (medium) | 140 g | 406 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 6 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fried breaded bites
What are fried breaded bites made of?
Fried breaded bites can have different fillings, such as cheese, vegetables, or meat. Their outer coating is usually made with flour, egg, and breadcrumbs, but the exact ingredients vary by product or recipe.
Are fried breaded bites healthy to eat?
Fried breaded bites are best treated as an occasional snack rather than a main source of nutrition. The breading and frying add fat, so pairing them with vegetables or a salad makes for a more balanced meal.
Can you bake fried breaded bites instead of frying them?
Yes, breaded bites can often be baked if they are sold uncooked or prepared at home for baking. Arrange them in a single layer and turn them partway through so the coating browns evenly; follow package directions for packaged products.
Why does the coating fall off fried breaded bites?
The coating can come off fried breaded bites if the filling is wet, the layers have not adhered, or the pieces are moved too soon. Pat the filling dry before coating, press the breadcrumbs on gently, and turn the bites sparingly.
Can fried breaded bites go in an air fryer?
Yes, an air fryer can cook uncooked breaded bites or reheat already fried ones. Place them in a single layer with space between pieces so hot air can circulate and crisp the coating.
What dips go well with fried breaded bites?
Fried breaded bites pair well with tomato sauce, mustard, garlic yogurt dip, or a spicy sauce. Choose a dip that complements the filling: a cooling yogurt dip suits spicy bites, while tomato sauce works with many mild fillings.
How do you reheat fried breaded bites without making them soggy?
Reheat fried breaded bites in an oven or air fryer rather than a microwave to help the coating crisp up. Spread them out instead of stacking them, and heat until the centers are thoroughly hot.
How long do fried breaded bites keep in the fridge?
Cooked fried breaded bites generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving and reheat them thoroughly before eating.
Can you freeze fried breaded bites?
Yes, fried breaded bites can be frozen once they have cooled. Store them in an airtight container; reheat them from frozen in an oven or air fryer to help the breading stay crisp.
Are fried breaded bites the same as chicken nuggets?
No. Fried breaded bites is a broad description for small pieces with different fillings, while chicken nuggets are specifically chicken-based. Some breaded bites may contain chicken, but others are made with different ingredients.
Fried breaded bites Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B1
0.22mg · 18% DV
Vitamin E
2.16mg · 14% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
14µg · 25% DV
Sodium
576mg · 25% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
264mg · 8% DV
Fried breaded bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried breaded bites
To burn the 348 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried breaded bites?
Fried breaded bites are small pieces of a filling—such as meat, cheese or vegetables—coated in breadcrumbs and fried. They are a convenient snack or side dish rather than a single, fixed traditional recipe, and their ingredients vary by product. The coating turns crisp while the centre stays tender, making them easy to serve with a dipping sauce, salad or other casual meal. Their nutritional profile depends on the filling and frying oil; the listed values provide 15 g of protein per 100 g. For a lighter homemade version, bake the coated pieces or cook them with less oil, and pair them with fresh vegetables.
How Nutritious Is Fried breaded bites?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried breaded bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breaded bites Contain Allergens?
Contains these allergens:
Which Diets Is Fried breaded bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried breaded bites Fat Profile
SATURATED
3.84g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.