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Fried Breaded Calories
Fried breaded foods are crispy, energy-dense, and high in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Breaded (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 19.6 g of carbs, 5.3 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fried Breaded Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
5.3g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Fried Breaded nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Breaded?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 2 piece (double) | 140 g | 434 kcal |
| 1 serving (large) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Fried Breaded
What is breaded fried food made of?
Breaded fried food is made by coating a chosen ingredient in flour, beaten egg, and breadcrumbs before frying. The main ingredient varies, so the coating alone does not tell you whether it is meat, fish, cheese, or vegetables.
How do you stop the breading on breaded fried food from falling off?
To keep breading on fried food, pat the ingredient dry and coat it in flour, egg, then breadcrumbs. Press the crumbs on gently and let the coated pieces rest briefly before frying; turn them only after the crust has set.
How do you make breaded fried food crispy?
For crispy breaded fried food, fry in hot oil in small batches so the temperature does not drop sharply. Leave space between pieces, then drain them on a wire rack rather than stacking them, which traps steam and softens the crust.
Why does breaded fried food turn soggy?
Breaded fried food usually turns soggy when the oil is too cool, the pan is crowded, or steam gets trapped after cooking. Fry in batches and place cooked pieces on a rack; avoid covering them while they are still hot.
Can you cook breaded fried food in an air fryer or oven?
Yes, breaded fried food can be cooked in an air fryer or oven, though its crust may differ from deep-fried versions. Arrange pieces in one layer, lightly coat the breading with oil, and turn them once for more even browning.
Can you freeze breaded fried food before cooking it?
Yes, you can freeze breaded food before frying. Freeze the coated pieces separately on a tray first, then transfer them to a sealed container so they do not stick together; cook from frozen and allow extra cooking time.
What oil is best for frying breaded food?
A neutral oil with a high smoke point, such as canola or sunflower oil, works well for frying breaded food. Use enough oil for even cooking, avoid letting it smoke, and do not reuse oil that is dark or smells burnt.
How should you reheat breaded fried food?
Reheat breaded fried food in an oven or air fryer to help restore its crisp coating. Spread the pieces out in one layer and heat until hot throughout; a microwave is quicker but tends to make the breading soft.
How long does leftover breaded fried food last in the fridge?
Leftover breaded fried food can be refrigerated in a covered container once it has cooled, within two hours of cooking. For the best texture, eat it soon and reheat it thoroughly in an oven or air fryer.
What should you serve with breaded fried food?
Serve breaded fried food with a fresh salad, steamed vegetables, or a tangy dipping sauce to balance its rich, crisp coating. A simple slaw or lemon wedges also work well alongside fish, meat, or vegetable versions.
Fried Breaded Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
Biotin
2.24µg · 7% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
294mg · 13% DV
Selenium
5.6µg · 10% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
77mg · 2% DV
Fried Breaded Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Breaded
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Breaded?
Fried Breaded describes an ingredient—often meat, poultry, fish or vegetables—coated in flour, egg and breadcrumbs, then cooked in hot oil. The coating turns crisp and golden while the centre stays tender, with its flavour depending on what is underneath. It is served in many cuisines as a main dish or snack, commonly with lemon, salad, potatoes or a dipping sauce; in Turkey, it may also come with rice or yoghurt.
The breadcrumb coating and frying make it energy-dense and relatively high in fat: a 100 g portion has 310 calories. For a lighter result, bake it or use an air fryer with a little oil, and pair it with vegetables rather than another fried side.
How Nutritious Is Fried Breaded?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Breaded Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Breaded Contain Allergens?
Contains these allergens:
Which Diets Is Fried Breaded Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Breaded Fat Profile
SATURATED
2.59g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.