Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried bread with labneh Calories
Crispy fried bread topped with creamy labneh
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried bread with labneh (45 g) has 119 calories. That works out to 265 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fried bread with labneh Nutrition Facts
Selected: 1 slice (medium) · 45 g
119
KCAL / 45G
Carbs
13.3g
· 5% DV
Protein
3.2g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Fried bread with labneh nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Fried bread with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 119 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 2 slice (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fried bread with labneh
How do you make fried bread with labneh?
Fried bread with labneh is made by pan-frying bread slices until crisp and golden, then spreading labneh over them. Add the labneh after frying so it stays creamy instead of warming and separating in the pan.
What is fried bread with labneh served with?
Fried bread with labneh pairs well with sliced tomatoes, cucumbers, olives, and eggs for a savory breakfast or light meal. Serve it soon after adding the labneh, while the bread is still crisp.
How do you keep fried bread with labneh crispy?
To keep fried bread with labneh crispy, fry the bread until golden and spread on the labneh just before serving. The moisture in labneh softens the bread if the assembled slices sit for too long.
Can you make fried bread with labneh in an air fryer?
Yes, you can make fried bread with labneh by air-frying the bread slices until crisp, then adding labneh afterward. Brush or lightly spray the bread with oil first, and check it as it cooks so the edges do not dry out.
What toppings go well on fried bread with labneh?
Fried bread with labneh tastes good with za’atar, chopped herbs, chili flakes, or a drizzle of olive oil. Cucumber or tomato adds freshness, while olives add a salty contrast; put wet toppings on just before serving.
Is fried bread with labneh the same as labneh toast?
Not necessarily: fried bread with labneh is typically pan-fried in oil, while labneh toast may simply be toasted bread with a labneh spread. Recipes vary, so the key difference is how the bread is browned and whether it is crisped with oil.
What kind of bread works best for fried bread with labneh?
A sturdy, medium-thick bread works best for fried bread with labneh because it browns without falling apart under the topping. Sourdough, country-style loaves, and pita can all work; very thin sandwich bread tends to soften quickly.
Can you use store-bought labneh for fried bread with labneh?
Yes, store-bought labneh works well for fried bread with labneh and needs no cooking. If it is very thick, spread it straight from the container; if it is loose, let excess liquid drain briefly so the bread stays crisp.
Can fried bread with labneh be prepared ahead of time?
You can fry the bread ahead, but assemble fried bread with labneh close to serving. Keep the fried slices uncovered at room temperature for a short time, then refresh them in a dry pan and add the labneh just before eating.
Is fried bread with labneh eaten hot or cold?
Fried bread with labneh is best served warm, with the bread freshly crisped and the labneh cool or at room temperature. It can be eaten after cooling, but the topping gradually softens the bread.
Fried bread with labneh Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
176mg · 8% DV
Selenium
3.15µg · 6% DV
Calcium
50mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
50mg · 1% DV
Fried bread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried bread with labneh
To burn the 119 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried bread with labneh?
Fried bread with labneh pairs crisped bread with labneh, a thick, tangy Middle Eastern strained-yoghurt cheese. It is a simple combination rather than one single fixed recipe: the bread may be pan-fried or toasted, then spread with the creamy labneh.
The contrast between a crunchy base and a cool, soft topping works well for breakfast or a light snack. Across the Middle East it can be served with olives, fresh herbs, or sliced tomatoes; elsewhere, it also makes an easy savoury brunch plate with eggs or salad. The bread supplies most of the carbohydrates, while frying adds fat. For a lighter version, use just a little oil or toast the bread, and add vegetables for freshness.
How Nutritious Is Fried bread with labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried bread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Fried bread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried bread with labneh Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Fried bread with labneh
Foods Similar to Fried bread with labneh
Have another question about Fried bread with labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.