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Fried Bread Dough Calories
Oil-fried, energy-dense yeast dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Bread Dough (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 31.6 g of carbs, 5 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 14.7 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Bread Dough Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
31.6g
· 11% DV
Protein
5g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Fried Bread Dough nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Bread Dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 piece (mini) | 30 g | 93 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 2 piece (double) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
| 3 piece (triple) | 135 g | 419 kcal |
| 1 piece (jumbo) | 140 g | 434 kcal |
| 1 serving (large) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Fried Bread Dough
How do you make fried bread dough?
Fried bread dough is made by shaping risen yeast dough and frying it until golden. A basic dough uses flour, yeast, water, and salt; recipes vary in how thick they make the pieces and whether they add other ingredients.
Why is fried bread dough greasy?
Fried bread dough can turn greasy if the oil is not hot enough, the pieces are too thin, or the pan is overcrowded. Fry in properly heated oil in small batches, then let the pieces drain briefly on a rack or paper towel.
What do you serve with fried bread dough?
Fried bread dough works with both sweet and savoury toppings. Try it with honey or jam, or serve it alongside eggs, cheese, or a hearty stew; the best pairing depends on whether the dough itself is seasoned or plain.
Can you make fried bread dough with store-bought bread dough?
Yes, store-bought yeast bread dough can be used for fried bread dough. Let chilled dough come closer to room temperature so it is easier to shape, then fry a small test piece first to check how quickly it browns.
How do you keep fried bread dough from coming out raw in the middle?
To avoid raw centres, shape fried bread dough evenly rather than leaving thick lumps, and keep the oil at a steady frying temperature. If the outside browns before the middle cooks, make the next pieces thinner and lower the heat slightly.
Can you make fried bread dough without yeast?
Yes, fried bread dough can be made with baking powder instead of yeast, but the result will be denser and less bready. Yeast dough needs time to rise; a baking-powder version can be mixed and shaped closer to frying time.
Can you cook fried bread dough in an air fryer?
You can cook shaped bread dough in an air fryer, but it will not have quite the same texture as fried bread dough cooked in oil. Lightly brush the pieces with oil and leave space between them so hot air can circulate.
Is fried bread dough the same as fry bread?
Not always. Fried bread dough is a broad description for dough cooked in oil, while “fry bread” can refer to particular regional foods and traditions. Ingredients, shaping, and cultural meaning vary, so the names should not automatically be treated as interchangeable.
How should you store leftover fried bread dough?
Store cooked fried bread dough only after it has cooled, in a covered container in the refrigerator. It loses crispness as it sits, so reheat it in an oven or pan rather than relying on cold storage to preserve its original texture.
Can you freeze fried bread dough after cooking it?
Yes, cooked fried bread dough can be frozen once fully cooled. Separate the pieces so they do not freeze into one block, then reheat them from thawed or frozen in an oven until warmed through; they may be less crisp than fresh.
Fried Bread Dough Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
64.4µg · 16% DV
B3
2.17mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.34mg · 15% DV
Sodium
308mg · 13% DV
Iron
1.96mg · 11% DV
Potassium ⭐
78mg · 2% DV
Fried Bread Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Bread Dough
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Bread Dough?
Fried Bread Dough is a home-style preparation of yeast dough shaped and cooked in hot oil. It develops a golden, lightly crisp outside while staying soft and bread-like inside, and is usually served plain or savoury rather than sweet. In Turkey, it is eaten warm at breakfast or with tea, often alongside cheese, olives and fresh vegetables; it can also accompany soup.
It is a filling, energy-dense choice, with most of its energy coming from the dough and frying oil. Enjoy it as part of a meal rather than relying on it alone; draining it on paper towels after frying and serving it with vegetables makes for a less heavy plate.
How Nutritious Is Fried Bread Dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Bread Dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bread Dough Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bread Dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bread Dough Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.