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Fried boiled meat dumplings Calories
Protein-containing dumplings, higher in energy and fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried boiled meat dumplings (180 g) has 473 calories. That works out to 263 calories per 100 g. It contains 53.3 g of carbs, 19.4 g of protein, 20.2 g of fat and 2.7 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried boiled meat dumplings Nutrition Facts
Selected: 1 serving (medium) · 180 g
473
KCAL / 180G
Carbs
53.3g
· 19% DV
Protein
19.4g
· 39% DV
Fat
20.2g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Fried boiled meat dumplings nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 53.3 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried boiled meat dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 473 kcal |
| 1 piece (mini) | 12 g | 32 kcal |
| 5 piece (small) | 60 g | 158 kcal |
| 100 g | 100 g | 263 kcal |
| 10 piece (medium) | 120 g | 316 kcal |
| 1 cup (medium) | 150 g | 395 kcal |
| 15 piece (large) | 180 g | 473 kcal |
| 20 piece (extra large) | 240 g | 631 kcal |
| 1 serving (large) | 250 g | 658 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Fried boiled meat dumplings
How do you make fried boiled meat dumplings?
To make fried boiled meat dumplings, boil the filled dough parcels until tender, drain them well, then pan-fry until browned. Avoid overcooking them in the water, since the extra frying can make soft wrappers split or fall apart.
Why boil fried boiled meat dumplings before frying them?
Boiling cooks the dough and minced-meat filling through, while the later frying browns the outside. Frying alone may leave the wrapper or filling undercooked before the surface gets too dark, so the two stages serve different purposes.
What sauce goes with fried boiled meat dumplings?
Garlic yogurt is a classic topping for fried boiled meat dumplings, often finished with butter warmed with paprika or red pepper flakes. Add the yogurt after the dumplings have cooled slightly so it stays thick rather than turning watery.
How do you stop fried boiled meat dumplings from sticking together?
Drain fried boiled meat dumplings thoroughly after boiling and spread them out briefly before frying. A crowded pan traps steam and encourages sticking, so cook them in batches and turn them gently once the undersides have browned.
What is the difference between fried boiled meat dumplings and Turkish manti?
Fried boiled meat dumplings are boiled and then fried, giving their outer surface a browned texture. Traditional Turkish manti is generally boiled and served with garlic yogurt and a spiced butter sauce, without the extra frying step.
Can you fry leftover boiled meat dumplings?
Yes, leftover boiled meat dumplings can be pan-fried until hot and browned. Drain off any stored liquid first and use a lightly oiled pan; frying them in a single layer helps the outside brown instead of steam.
What should you serve with fried boiled meat dumplings?
A crisp green salad, chopped tomato salad, or a light soup pairs well with fried boiled meat dumplings. Their garlic-yogurt topping is already rich and savory, so a fresh, tangy side makes the meal feel more balanced.
Can you make fried boiled meat dumplings with frozen manti?
Yes, frozen manti can be used, but cook them according to their package directions before frying rather than dropping them frozen into hot oil. Drain them well after boiling, since surface water can cause splattering and prevent browning.
How do you reheat fried boiled meat dumplings without making them soggy?
Reheat fried boiled meat dumplings in a skillet over medium heat, turning them until warmed through and crisp again. Keep yogurt and other toppings separate until serving; storing or reheating the dumplings already covered in sauce softens them.
Can fried boiled meat dumplings be made in an air fryer?
Yes, you can finish boiled meat dumplings in an air fryer to brown their surfaces. Drain them well, arrange them in a single layer, and lightly coat them with oil; overcrowding the basket leaves them soft rather than crisp.
Fried boiled meat dumplings Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.04mg · 32% DV
B1
0.32mg · 27% DV
B6
0.34mg · 20% DV
Minerals
Selenium
40µg · 73% DV
Zinc
4.14mg · 38% DV
Phosphorus
238mg · 34% DV
Sodium
756mg · 33% DV
Potassium ⭐
333mg · 10% DV
Fried boiled meat dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried boiled meat dumplings
To burn the 473 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried boiled meat dumplings?
Fried boiled meat dumplings are small dough parcels filled with minced meat, boiled first and then fried. They are a fried take on Turkish mantı, the dumplings commonly served with garlicky yoghurt and a drizzle of spiced butter or oil. Boiling before frying gives them a tender filling and a browned, slightly crisp exterior.
Serve them hot as a main dish, with yoghurt or a fresh salad to balance their richness. The dough and meat provide protein, while frying makes the dish more energy- and fat-dense; it contains 10.8 g of protein per 100 g. For a lighter plate, use little oil when frying and keep the yoghurt accompaniment plain.
How Nutritious Is Fried boiled meat dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried boiled meat dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried boiled meat dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Fried boiled meat dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried boiled meat dumplings Fat Profile
SATURATED
4.86g
MONOUNSATURATED
8.28g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 34.1:1
Above the ideal 4:1 (34.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.