🐟🍳
Fried Bluefish Calories
Rich in omega-3, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried Bluefish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.1g
· 4%
Protein
21.5g
· 40%
Fat
13.5g
· 56%
Fiber
0g
Fried Bluefish Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
4.2µg · 21% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fried Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bluefish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Bluefish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Bluefish
Fried Bluefish — Frequently Asked Questions
How many calories are in fried bluefish?
Fried bluefish contains 210 calories per 100 g. The same amount provides 21.5 g of protein, 13.5 g of fat, and 2.1 g of carbohydrates.
Is fried bluefish suitable for a keto diet?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, fried bluefish is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
Have another question about Fried Bluefish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.