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Fried Bluefish Calories
Rich in omega-3, high protein, fried fish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Bluefish (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.5 g of carbs, 25.8 g of protein, 16.2 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried Bluefish Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
25.8g
· 52% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 40% · Fat 56%
Fried Bluefish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Bluefish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 3 piece (jumbo) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fried Bluefish
What does fried bluefish taste like?
Fried bluefish has a rich, savory flavor and firmer, oilier flesh than many mild white fish. A squeeze of lemon cuts through its richness, while a crisp coating adds contrast.
How do you fry bluefish without it falling apart?
Pat the bluefish dry, season it, and coat it lightly before placing it in hot oil. Leave it undisturbed until the underside forms a crust, then turn it once with a wide spatula.
Should you remove the dark meat from fried bluefish?
You can eat the dark strip of flesh in fried bluefish, but its stronger flavor is not to everyone’s taste. If you prefer a milder bite, lift it away from the fillet after cooking.
What is the best way to serve fried bluefish?
Fried bluefish pairs well with lemon and a crisp salad or slaw, which balance its rich flavor. Serve it soon after cooking so the coating stays crunchy; avoid covering it tightly while it is hot.
Can you eat fried bluefish skin?
Yes, bluefish skin is edible when it has been cleaned and cooked until crisp. If the skin is soft or you dislike its texture, it is easy to separate from the flesh with a fork.
How do you keep fried bluefish from tasting too fishy?
Start with fresh bluefish, keep it cold until preparation, and pat it dry before seasoning. Lemon or vinegar in the meal can brighten its rich taste, but strong sour marinades may soften the flesh if left too long.
Can you bake bluefish instead of frying it?
Yes, bluefish can be baked instead of fried. Brush it lightly with oil, season it, and bake until the flesh flakes easily; it will have a softer surface and less crisp coating than fried bluefish.
How long does leftover fried bluefish last in the fridge?
Store leftover fried bluefish in a covered container in the refrigerator and eat it within one to two days for best quality. Reheat it until hot throughout, preferably in an oven or air fryer to revive the coating.
Is fried bluefish good for you?
Bluefish provides protein and omega-3 fats, while frying adds oil and makes the meal richer. For a lighter plate, pair a modest serving with vegetables or choose baked bluefish instead.
Can you freeze fried bluefish?
Yes, you can freeze fried bluefish in an airtight freezer-safe container, though its coating may lose crispness when thawed. Cool it promptly before packing, and reheat it from thawed in an oven for a better texture.
Fried Bluefish Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
Vitamin D
5.04µg · 25% DV
B3
3.72mg · 23% DV
B6
0.38mg · 22% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
22µg · 15% DV
Potassium ⭐
372mg · 11% DV
Sodium
90mg · 4% DV
Fried Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Bluefish
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Bluefish?
Fried Bluefish is a Turkish coastal preparation of çinekop, the small, young size class of bluefish sold in local fish markets. It is usually pan-fried, sometimes after a light dusting of flour, and is especially familiar around the Marmara and Black Sea coasts.
The outside turns golden and crisp while the flesh stays moist and tender. Serve it hot with lemon, onion and a seasonal salad; in Turkey it may arrive with bread as a simple fish meal or as part of a shared table. Bluefish is naturally rich in protein and omega-3 fats, with 21.5 g of protein per 100 g. To keep the plate lighter, blot excess oil and pair it with plenty of salad.
How Nutritious Is Fried Bluefish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Bluefish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Bluefish Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.