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Fried black olives Calories
Contains monounsaturated fats; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Fried black olives (40 g) has 72 calories. That works out to 181 calories per 100 g. It contains 2.4 g of carbs, 0.4 g of protein, 6.9 g of fat and 0.8 g of fiber. Its 1.3 mg of Iron covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried black olives Nutrition Facts
Selected: 10 piece (medium) · 40 g
72
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.9g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 2% · Fat 85%
Fried black olives nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Fried black olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 72 kcal |
| 1 tablespoon (chopped) | 15 g | 27 kcal |
| 5 piece (small) | 20 g | 36 kcal |
| 2 tablespoon (chopped) | 30 g | 54 kcal |
| 0.25 cup (whole) | 40 g | 72 kcal |
| 1 serving (medium) | 50 g | 91 kcal |
| 15 piece (large) | 60 g | 109 kcal |
| 20 piece (extra large) | 80 g | 145 kcal |
| ½ cup (whole) | 80 g | 145 kcal |
| 100 g | 100 g | 181 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Fried black olives
How do you make fried black olives?
Fried black olives are made by briefly cooking drained olives in a little hot oil until warmed and lightly browned. Pat brined olives dry first to reduce splattering, then add herbs or garlic near the end so they do not burn.
What do fried black olives taste like?
Fried black olives taste savory, salty, and more intense than plain olives, with a softer, warmer texture. Their flavor varies with the olive’s brine and the frying oil, so a squeeze of lemon or fresh herbs can balance a rich batch.
Should you remove the pits before frying black olives?
You can fry black olives with or without their pits. Pitted olives are easier to eat and take on seasonings more readily; if you serve whole, pit-in olives, let guests know so nobody bites down unexpectedly.
Can you fry black olives from a jar?
Yes, jarred black olives can be fried once they have been drained. Rinse them if you want to reduce the briny saltiness, then dry them thoroughly before they touch hot oil to limit splattering.
What oil is best for frying black olives?
Olive oil works well for frying black olives and reinforces their Mediterranean flavor; a neutral oil suitable for the cooking temperature also works. Use only a thin coating, since olives already contain oil and do not need to be submerged.
Why do fried black olives taste bitter?
Fried black olives can taste bitter if they are cooked too long or at excessively high heat, especially if garlic or herbs burn in the pan. Fry them briefly over moderate heat and season only after tasting, since brined olives are often already salty.
Can you make fried black olives in an air fryer?
Yes, black olives can be cooked in an air fryer with a light coating of oil. Drain and dry them first, arrange them in a single layer, and check often because air fryers vary and small olives can overcook quickly.
How should you store and reheat fried black olives?
Store fried black olives in a covered container in the refrigerator after they have cooled. Reheat them briefly in a pan before serving; discard them if they have been left out for a long time or develop an unusual smell or appearance.
Are fried black olives healthy?
Fried black olives provide monounsaturated fats, but the frying oil adds to their richness and brined olives can be high in sodium. Rinsing and serving a modest amount can help if you are limiting salt; people managing high blood pressure may need individualized advice.
What should you serve with fried black olives?
Fried black olives pair well with crusty bread, cheese, salads, and tomato-based pasta or vegetable dishes. Their strong, salty flavor works best as a small part of a meal, and adding them just before serving helps preserve their texture.
Fried black olives Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
348mg · 15% DV
Iron
1.28mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
38mg · 4% DV
Potassium ⭐
14mg · 0% DV
Fried black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried black olives
To burn the 72 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried black olives?
Fried black olives are ripe black olives heated in a pan with oil, a Mediterranean-style way to serve this naturally savoury fruit. Frying can deepen their mellow, slightly bitter flavour and leave them soft and glossy.
They work well as a small snack or appetiser, and can be served alongside bread, salads, grilled vegetables or other mezze-style dishes. Their fat is largely monounsaturated, while the salt content can be high, so a modest portion is a good fit if you are watching your sodium intake. Pair them with fresh vegetables or unsalted bread for a more balanced plate.
How Nutritious Is Fried black olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried black olives Contain Allergens?
No known major allergens
Which Diets Is Fried black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried black olives Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.