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Fried Bezdirme Calories
Fried traditional dough pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Bezdirme (70 g) has 232 calories. That works out to 332 calories per 100 g. It contains 34.2 g of carbs, 5 g of protein, 8.5 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried Bezdirme Nutrition Facts
Selected: 1 piece (medium) · 70 g
232
KCAL / 70G
Carbs
34.2g
· 12% DV
Protein
5g
· 10% DV
Fat
8.5g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Fried Bezdirme nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Bezdirme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 232 kcal |
| 1 piece (small) | 35 g | 116 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 100 g | 332 kcal |
| 1 piece (large) | 105 g | 349 kcal |
| 1 piece (jumbo) | 140 g | 465 kcal |
| 2 piece (double) | 140 g | 465 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Fried Bezdirme
What is Fried Bezdirme?
Fried Bezdirme is a traditional Turkish dough pastry cooked in hot oil. It is generally served warm, and its shape, dough texture, and ingredients can vary between local and family recipes.
How is Fried Bezdirme made?
Fried Bezdirme is made by mixing a dough, shaping it into pieces, and frying them until browned. Recipes differ on whether the dough is leavened, how it is shaped, and whether it is served plain or with accompaniments.
Where does Fried Bezdirme come from?
Fried Bezdirme is associated with Turkish home cooking, but the name and preparation can vary by region. It is best not to assign it to one specific province without a reliable source for that particular version.
What does Fried Bezdirme taste and feel like?
Fried Bezdirme is usually crisp or browned on the outside and softer inside, though the texture depends on the dough and shaping. A thinner piece tends to cook through differently from a thicker, more bread-like one.
Is Fried Bezdirme the same as pişi?
No, Fried Bezdirme and pişi are related fried dough foods, but they are not necessarily the same dish. Their names, shapes, and dough recipes can differ, and both have variations across Turkish households.
What is Fried Bezdirme usually served with?
Fried Bezdirme is commonly served warm with breakfast foods such as cheese, olives, and fresh vegetables. It also works with honey or jam, while a plain piece alongside tea is a simple option.
Does Fried Bezdirme dough need yeast?
No, yeast is not essential in every Fried Bezdirme recipe. Some versions use yeast and need time to rise, while others use an unleavened dough; the choice changes the pastry’s texture and preparation.
Why does Fried Bezdirme turn out greasy?
Fried Bezdirme can become greasy if the oil is not hot enough or the dough is unusually soft or thin. Frying in oil that stays hot and shaping the dough evenly can help it brown without absorbing as much oil.
Can you prepare Fried Bezdirme dough ahead of time?
Yes, Fried Bezdirme dough can be prepared ahead. Keep it covered in the refrigerator if it contains yeast, then let it lose some of its chill before shaping; cover unleavened dough too, so its surface does not dry out.
How should leftover Fried Bezdirme be stored and reheated?
Let leftover Fried Bezdirme cool, then refrigerate it in a covered container. Reheat it in a pan or oven to bring back some crispness; a microwave is quicker but tends to soften the dough.
Fried Bezdirme Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.24mg · 14% DV
Folate
47.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.39mg · 17% DV
Sodium
287mg · 12% DV
Iron
1.96mg · 11% DV
Potassium ⭐
78mg · 2% DV
Fried Bezdirme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Bezdirme
To burn the 232 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Bezdirme?
Fried Bezdirme is a traditional Turkish dough pastry, made by frying bezdirme dough. It can be eaten on its own as a snack or served in place of bread; recipes and shapes may vary by region.
The fried surface is lightly crisp, while the inside stays soft and chewy. In Turkey, it may be served warm at breakfast, alongside tea, or as a simple accompaniment to soup. For English-speaking readers, it also works as a side with a savoury meal. It is chiefly a source of carbohydrates, with fat from frying; pair it with fresh vegetables or yoghurt for a more balanced plate.
How Nutritious Is Fried Bezdirme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Bezdirme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bezdirme Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bezdirme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bezdirme Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.