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Fried Beef Sigara Börek Calories
Protein-containing fried pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fried Beef Sigara Börek (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 15.2 g of carbs, 7.9 g of protein, 11.9 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fried Beef Sigara Börek Nutrition Facts
Selected: 2 piece (medium) · 60 g
198
KCAL / 60G
Carbs
15.2g
· 6% DV
Protein
7.9g
· 16% DV
Fat
11.9g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 16% · Fat 54%
Fried Beef Sigara Börek nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Beef Sigara Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 149 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 35 g | 115 kcal |
| 2 piece (medium) | 60 g | 198 kcal |
| 2 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (large) | 105 g | 347 kcal |
| 1 serving (large) | 120 g | 396 kcal |
| 1 serving (extra large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried Beef Sigara Börek
What is fried beef sigara börek?
Fried beef sigara börek is a Turkish pastry made by rolling seasoned beef filling inside thin yufka into narrow, cigar-shaped parcels and frying them until crisp. It is commonly served as a snack, appetizer, or part of a spread alongside other small dishes.
How do you make fried beef sigara börek?
To make fried beef sigara börek, cook the minced beef filling first and let it cool. Place a small amount near the wide end of a triangular yufka sheet, fold in the sides, roll tightly, seal the tip with water, and fry until golden.
What is inside fried beef sigara börek?
Fried beef sigara börek is filled with minced beef, usually cooked with onion and seasoned with salt and pepper; parsley is a common addition. The filling should be cool and not watery before wrapping, so it does not soften the pastry or make it open during frying.
Why does fried beef sigara börek burst or unroll when frying?
Fried beef sigara börek usually bursts or unrolls when it is overfilled, rolled loosely, or not sealed at the tip. Cool and drain the filling, keep it away from the edges, and use a little water to secure the final flap before frying.
How do you keep fried beef sigara börek crispy?
For crispy fried beef sigara börek, use well-drained, cooled filling and fry the rolls in properly heated oil without crowding the pan. Let them drain on a wire rack and serve soon; stacking them or covering them traps steam and softens the yufka.
Can you bake or air-fry fried beef sigara börek?
Yes, you can bake or air-fry beef sigara börek for a less oily result than deep-frying. Brush or lightly spray the rolls with oil, arrange them in a single layer, and cook until the yufka is browned and crisp, turning if needed.
Can you freeze fried beef sigara börek before cooking?
Yes, assemble beef sigara börek and freeze it uncooked, first spreading the rolls out so they do not stick together. Once firm, transfer them to a sealed container. Cook from frozen, allowing extra time, and do not leave the meat filling at room temperature.
What do you serve with fried beef sigara börek?
Fried beef sigara börek pairs well with a fresh salad, yogurt dip, or cacık, a Turkish cucumber-and-yogurt side. It can be served as an appetizer or snack; the cool, fresh accompaniments balance the crisp, savory pastry.
How do you store and reheat leftover fried beef sigara börek?
Store leftover fried beef sigara börek in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it but leaves the pastry soft.
Is fried beef sigara börek healthy?
Fried beef sigara börek provides protein, but its fried pastry makes it a rich choice rather than an everyday staple. Enjoy it occasionally with salad or yogurt, or bake or air-fry it when you want a less oily preparation.
Fried Beef Sigara Börek Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B3
2.22mg · 14% DV
Vitamin E
1.38mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1.59mg · 14% DV
Sodium
312mg · 14% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
126mg · 4% DV
Fried Beef Sigara Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Beef Sigara Börek
To burn the 198 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Beef Sigara Börek?
Fried beef sigara börek is a Turkish pastry made by rolling thin yufka around seasoned minced beef, then frying the slender rolls until crisp. The contrast between the crunchy wrapper and soft, savoury filling makes it an easy snack as well as a familiar party or meze dish.
It is usually served hot in Turkey, often as a starter or alongside drinks; with tea, it also makes a substantial bite. It provides protein, but frying gives it a fairly rich profile: a 100 g portion has 330 kcal. Serve it with salad or plain yoghurt to balance the meal, or bake the rolls instead when you want a less oily result.
How Nutritious Is Fried Beef Sigara Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Beef Sigara Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Beef Sigara Börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried Beef Sigara Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Beef Sigara Börek Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3g
Omega 6:3 ratio 55.2:1
Above the ideal 4:1 (55.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.