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Fried beef gyoza Calories
Source of protein; can be high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Fried beef gyoza (125 g) has 313 calories. That works out to 250 calories per 100 g. It contains 31.5 g of carbs, 13.5 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fried beef gyoza Nutrition Facts
Selected: 5 piece (medium) · 125 g
313
KCAL / 125G
Carbs
31.5g
· 11% DV
Protein
13.5g
· 27% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
Fried beef gyoza nutrition facts table · 5 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Fried beef gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 125 g | 313 kcal |
| 2 piece (small) | 50 g | 125 kcal |
| 3 piece (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 6 piece (large) | 150 g | 375 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 8 piece (large) | 200 g | 500 kcal |
| 10 piece (jumbo) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fried beef gyoza
What is fried beef gyoza?
Fried beef gyoza are Japanese dumplings filled with seasoned ground beef and wrapped in thin dough. They are commonly pan-fried until the bottoms are crisp, then briefly steamed so the filling cooks through.
How do you cook frozen fried beef gyoza?
You can usually cook frozen fried beef gyoza without thawing them first. Add them to a lightly oiled pan, carefully add a little water, and cover to steam; follow the package directions and make sure the beef filling is piping hot.
What sauce goes with fried beef gyoza?
A dipping sauce of soy sauce and rice vinegar is a classic match for fried beef gyoza. Add chili oil for heat, or a little grated ginger for freshness; dip lightly because the dumplings and sauce can both be salty.
What is the difference between fried beef gyoza and potstickers?
Fried beef gyoza are Japanese dumplings closely related to Chinese jiaozi. “Potsticker” is an English name often used for a similar pan-fried dumpling, especially a Chinese-style one; the wrappers and fillings vary, so the terms are not always interchangeable.
What is usually inside fried beef gyoza?
Fried beef gyoza contain ground beef seasoned with ingredients such as garlic, ginger, and scallions; cabbage is also common. Recipes vary, so check the specific product or recipe if you need to know its exact filling.
How do you stop fried beef gyoza from sticking to the pan?
To keep fried beef gyoza from sticking, preheat a nonstick or well-seasoned pan and add a thin layer of oil before arranging them. Let the bottoms brown before adding water, and avoid moving the dumplings while their crust is forming.
Are fried beef gyoza deep-fried or pan-fried?
Fried beef gyoza are often pan-fried: the bottoms brown in oil, then a little water and a lid cook the tops by steaming. Some versions are deep-fried instead, producing a crispier, more uniformly browned wrapper.
Can you freeze homemade fried beef gyoza?
Yes, freeze uncooked homemade fried beef gyoza in a single layer until firm, then transfer them to a sealed freezer bag so they do not stick together. Cook them from frozen rather than thawing, and ensure the beef filling is fully cooked.
How do you reheat fried beef gyoza and keep them crispy?
Reheat fried beef gyoza in a lightly oiled skillet over medium heat until hot, turning them as needed. A microwave warms them quickly but softens the wrapper; the skillet helps restore a crisp base.
Are fried beef gyoza a healthy choice?
Fried beef gyoza provide protein, but frying and salty dipping sauces can make them high in fat and sodium. Pair them with vegetables and use a modest amount of sauce for a more balanced meal.
Fried beef gyoza Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B3
4.25mg · 27% DV
B6
0.28mg · 16% DV
B1
0.19mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
725mg · 32% DV
Phosphorus
178mg · 25% DV
Zinc
2.69mg · 24% DV
Potassium ⭐
231mg · 7% DV
Fried beef gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried beef gyoza
To burn the 313 calories in 5 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried beef gyoza?
Fried beef gyoza are Japanese dumplings inspired by Chinese jiaozi. A thin dough wrapper is filled with minced beef, often mixed with cabbage, onion and seasonings, then fried—commonly in a pan so the base turns crisp while the top stays tender.
They’re usually served hot as a starter or shareable snack, with a dipping sauce; outside Japan, they also work well as a light meal alongside salad or vegetables. The wrapper provides most of the carbohydrates, while the beef contributes protein: a 100 g portion has 10.8 g. For a less heavy plate, serve a modest amount of dipping sauce and add plenty of vegetables.
How Nutritious Is Fried beef gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried beef gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Fried beef gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried beef gyoza Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5.44g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.