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Fried Battered Whiting Fingers Calories

Crispy fried whiting fish fingers in batter

CALORIES

210kcal

55medium

POTASSIUM

220mg

FIBER

1.1g

Fried Battered Whiting Fingers Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 35%

Protein

13g

· 25%

Fat

· 40%

Fiber

1.1g

Fried Battered Whiting Fingers Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.5mg · 9% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Fried Battered Whiting Fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Battered Whiting Fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Battered Whiting Fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Battered Whiting Fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Battered Whiting Fingers Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Fried Battered Whiting Fingers

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Fried Battered Whiting Fingers — Frequently Asked Questions

How many calories are in fried battered whiting fingers?

Fried battered whiting fingers contain 210 calories per 100 g. A 100 g serving provides 13 g of protein, 18 g of carbohydrates, and 9 g of fat.

Are fried battered whiting fingers suitable for a pescatarian diet?

Yes, they are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain fish, gluten, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.