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💪High Protein

Fried battered fish Calories

High in protein, higher in fat due to frying

CALORIES

232kcal

58medium

POTASSIUM

290mg

FIBER

0.6g

Fried battered fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

11.6g

· 20%

Protein

17.8g

· 31%

Fat

12.4g

· 49%

Fiber

0.6g

Fried battered fish Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.8mg · 24% DV

0.24mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Fried battered fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried battered fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried battered fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried battered fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried battered fish Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Fried battered fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried battered fish — Frequently Asked Questions

How many calories are in fried battered fish?

Fried battered fish contains 232 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 11.6 g of carbohydrates, and 12.4 g of fat.

Is fried battered fish suitable for a pescatarian diet?

Yes, fried battered fish is compatible with pescatarian and omnivore diets. It contains fish, as well as gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.