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Fried battered fish Calories
High in protein, higher in fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried battered fish (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 16.2 g of carbs, 24.9 g of protein, 17.4 g of fat and 0.8 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried battered fish Nutrition Facts
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
16.2g
· 6% DV
Protein
24.9g
· 50% DV
Fat
17.4g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 31% · Fat 49%
Fried battered fish nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried battered fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| 1 piece (mini) | 60 g | 139 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 serving (half) | 120 g | 278 kcal |
| 1 piece (large) | 200 g | 464 kcal |
| 1 serving (double) | 240 g | 557 kcal |
| 1 piece (jumbo) | 260 g | 603 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Fried battered fish
What is the best fish for fried battered fish?
Mild, firm white fish is usually best for fried battered fish because it holds together during frying and lets the coating stay intact. Cod, haddock, pollock, and hake are common choices. Cut pieces to a similar thickness so they cook evenly.
How do you keep fried battered fish from getting soggy?
For crisp fried battered fish, pat the fish dry, fry in properly heated oil, and avoid crowding the pan. Set cooked pieces on a wire rack rather than stacking them or covering them; trapped steam quickly softens the coating.
Why does the coating fall off fried battered fish?
The coating on fried battered fish often slips when the fish is damp or the coating has not adhered well. Pat the fish dry, coat it evenly, and press the breadcrumbs onto the surface. Let the coated pieces rest briefly before frying.
Can you use panko for fried battered fish?
Yes, panko works well for fried battered fish and gives the outside a coarse, airy crunch. Press it gently onto the egg-coated fish so it sticks, then fry without overcrowding the pan. Regular breadcrumbs make a finer, more even crust.
Can you make fried battered fish in an air fryer?
Yes, you can make fried battered fish in an air fryer, though the crust may be less rich than deep-fried fish. Lightly oil the coating, arrange the pieces in a single layer, and turn them during cooking so both sides brown.
What sauces go well with fried battered fish?
Tartar sauce, lemon, malt vinegar, and a simple yogurt-herb sauce all pair well with fried battered fish. Choose a sharp or tangy sauce to balance the crisp coating. Add sauce just before eating so it does not make the crust soggy.
How should you reheat fried battered fish?
Reheat fried battered fish in an oven or air fryer to bring back some crispness; a microwave tends to make the coating soft. Arrange the pieces in one layer and heat until the center is hot. Reheat only the portion you plan to eat.
How long does fried battered fish keep in the refrigerator?
Store fried battered fish in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, rather than leaving it out. Discard it if it smells off or has been kept warm for an extended period.
Can fried battered fish be frozen after cooking?
Yes, cooked fried battered fish can be frozen, although the coating may lose some crunch after thawing. Cool it first, wrap or seal it well, and thaw it in the refrigerator. Reheat it in an oven or air fryer rather than serving it cold.
Is fried battered fish a healthy choice?
Fried battered fish provides protein, but frying and the coating add fat and make it more energy-dense than plain fish. For a lighter meal, bake or air-fry the fish and serve it with vegetables or a salad.
Fried battered fish Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
5.32mg · 33% DV
B6
0.34mg · 20% DV
Biotin
5.74µg · 19% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
294mg · 42% DV
Iodine
39µg · 26% DV
Sodium
588mg · 26% DV
Potassium ⭐
406mg · 12% DV
Fried battered fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried battered fish
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried battered fish?
Kızarmış pane balık is Turkish-style breaded fried fish: fish fillets are coated in flour, egg and breadcrumbs, then fried. It is a straightforward home-cooked main and also appears on casual restaurant menus in Turkey.
The coating turns crisp while the fish stays tender and moist. It is often served with lemon, salad and potatoes; a tangy sauce can be offered alongside. This breaded fish provides substantial protein, while frying adds fat: per 100 g, it has 17.8 g of protein and 12.4 g of fat. For a less heavy plate, drain it well after frying and pair it with plenty of fresh salad.
How Nutritious Is Fried battered fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried battered fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried battered fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried battered fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried battered fish Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6.44g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.