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Fried basket cheese Calories
Basket cheese fried until browned, rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried basket cheese (75 g) has 293 calories. That works out to 390 calories per 100 g. It contains 1.7 g of carbs, 18.4 g of protein, 23.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fried basket cheese Nutrition Facts
Selected: 1 piece (medium) · 75 g
293
KCAL / 75G
Carbs
1.7g
· 1% DV
Protein
18.4g
· 37% DV
Fat
23.6g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Fried basket cheese nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 14.63 g | 73% |
| Trans fat | 0.68 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 293 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fried basket cheese
What is fried basket cheese?
Fried basket cheese is basket-shaped cheese cooked in a pan until its surface is browned. The cheese is traditionally formed in a basket, which leaves a patterned texture; frying gives it a warm, softened interior and a golden exterior.
How do you make fried basket cheese at home?
To make fried basket cheese, pat the cheese dry and cut it into sturdy slices. Cook the slices in a lightly oiled, preheated pan until browned on both sides, then serve promptly while the centers are warm.
Does fried basket cheese need breading?
No, fried basket cheese does not need breading. A firm, relatively dry slice can brown directly in a pan; coating it with flour or breadcrumbs changes the texture and may hide the cheese’s basket-patterned surface.
Does fried basket cheese melt or hold its shape?
Fried basket cheese usually softens without turning into a puddle, but how well it holds its shape depends on the cheese’s moisture and firmness. Use thicker slices and avoid prolonged cooking if you want them to stay intact.
How is fried basket cheese different from halloumi?
Fried basket cheese is made from Turkish basket cheese, while halloumi is a distinct cheese traditionally associated with Cyprus. Both can be pan-fried, but basket cheese can vary more in moisture, saltiness, and how firmly it holds its shape.
What is fried basket cheese served with?
Fried basket cheese works well with fresh bread, tomatoes, olives, or a crisp salad. Pair it with milder, fresh foods if the cheese is salty, and serve it soon after frying so the browned surface does not soften.
Why does fried basket cheese turn soggy?
Fried basket cheese can turn soggy if the cheese releases moisture or the pan is not hot enough to brown the outside quickly. Pat the slices dry, leave space between them, and avoid covering them after cooking.
Can you make fried basket cheese in an air fryer?
Yes, you can make fried basket cheese in an air fryer. Arrange dry slices in a single layer and check them frequently, since cheeses differ in how quickly they brown and soften; remove them once the surface is golden.
Can you freeze fried basket cheese?
Freezing fried basket cheese is possible, but it can make the texture crumbly or watery after thawing. For better results, freeze the un-fried cheese if necessary, thaw it in the refrigerator, and fry it just before serving.
How do you reheat fried basket cheese?
Reheat fried basket cheese briefly in a skillet over low heat, turning it once, until warmed through. A microwave is quicker but tends to soften the browned surface and can make the cheese rubbery if overheated.
Fried basket cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Vitamin A
183.75µg · 20% DV
B2
0.21mg · 16% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
383mg · 55% DV
Calcium
510mg · 51% DV
Sodium
585mg · 25% DV
Selenium
14µg · 25% DV
Potassium ⭐
56mg · 2% DV
Fried basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried basket cheese
To burn the 293 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried basket cheese?
Fried basket cheese is made by pan-frying basket cheese, a Turkish cheese formed in a woven basket that leaves a characteristic pattern. It may be made from sheep’s, goat’s or cow’s milk, and its saltiness and firmness vary. Once browned, the outside is crisp while the inside turns soft and may become stretchy. In Turkey it can be served hot at breakfast with bread, tomatoes and greens, or later as part of a meze spread; it also works as a simple snack. The cheese makes this a protein- and fat-rich choice: per 100 g, it has 24.5 g of protein and 31.5 g of fat. For a lighter plate, fry it with little oil and pair it with plenty of fresh vegetables.
How Nutritious Is Fried basket cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried basket cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried basket cheese Fat Profile
SATURATED
14.63g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.